Christina Milian bikini

Christina Milian Workout Strip-a-robics

DOB: September 26, 1981
Christine Flores , better known by her stage name Christina Milian, is an American R&B and pop singer-songwriter, record producer, dancer, actress, and model. Born in Jersey City, New Jersey, Milian moved to Los Angeles when she was 13 years old, desiring to be an actress. By the age of 17, Milian had begun writing songs to help obtain a recording contract. Milian has released three studio albums, and has finished recording a fourth, Elope, which is scheduled for a late 2009 or early 2010 release.

Christina Milian has a sexy way of staying in shape – ‘Strip-a-robics’.

The ‘Dip It Low’ singer has revealed she honed her stunning figure by attending raunchy aerobics classes, which involved pole-dancing and seductive moves.

She confessed: “Last year, me and four friends went to ‘Strip-a-robics’. It was so much fun! It was an hour and a half so you got a real workout but at the same time, it was very sexual – it was so hot.”

But when Christina tried to recreate the steamy moves in the privacy of her own home, she found it difficult without her own lap-dancing pole.

She admitted: “I tried to do it at home but it didn’t work – I need to put a pole in my bedroom, I think!”

Christina has also revealed she would strip off on screen – but not for another ten years.

Milian works out six days a week. Her workout includes 30 minutes of running on the treadmill, then she will do situps, lunges and squats.

The teeny 5ft 2 star admits she has a weakness for junk food. When asked what her biggest vice is, Christina replied “Cheetos, Oreos, everything terrible!” Christina had to start watching what she eats after suffering an allergic reaction to radishes. “I had hives everywhere for a month! I thought, I can’t control this, but I can control the way I look and be fit.”

Christina Milian knows a bit about dieting, when she was 16 she was quite chubby and lost a total of 25 pounds.“My friend Jessica Biel taught me about healthy eating. We would have beans and apples as a snack.”

[source: www.uk.askmen.com, www.celebrity-diets.org]

2009
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Gwyneth Paltrow’s Workout Routine

5′9” Gwyneth Paltrow She has a 40 minute cardio dance routine which helps with blood circulation and keeps the heart in good shape.

“I just can’t do it. I just cannot diet,” Paltrow, 35, told Oprah. “I think maybe it’s the idea that you can’t have something… It’s worth it to me to do that extra exercise so I can eat what I want and not think about it.”

Gwyneth Paltrow Body

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30 Minute Medley Workout for Women

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Holiday Workout Video and Top 10 Tips To Prevent Weight Gain

1. Limit your intake of calorie laden beverages. Eggnog, champagne, mochas, and hot chocolate all have one thing in common: they are packed with empty calories – avoid these beverages and load up on water instead.

2. Officially schedule exercise into your calendar. It’s just too easy to let workouts slide this time of year – make a commitment to exercise and keep it.

3. Forgo the goodie-making. By keeping your home free from holiday treats you will undoubtedly gain fewer pounds. However, if you simply have to make those Christmas cookies then chew gum during the baking process to prevent snacking.

4. Have fun being active. Winter is a great time to burn calories outdoors. Go skiing for a day or take the kids sledding. No snow in sight? No problem. Take a brisk bike ride or power walk through the mall.

5. Use healthy ingredients. Your holiday meal will taste even better when you seek out fresh, organic and low fat ingredients – and you’ll feel better too.

6. Learn to compromise. Dying to have that peppermint mocha? Go ahead – but have it with nonfat milk and pass on the whipped cream.

7. Don’t go hungry. The holidays are a dangerous time for your metabolism. Focus on eating small, balanced meals every few hours to keep your metabolism going strong.

8. Enjoy a sample. No one says you have to completely avoid the appetizers and desserts at your holiday party – just enjoy in moderation.

9. Focus on family, not food. Let’s face it, this time of year is big on two things: family and food. Make an effort to place your focus primarily on your family.

10. Stick to your strategy. The best way to gain weight over the holidays is to approach them without a plan. Using the above tips, write down the ways in which you plan to avoid weight gain this year. Then periodically check up on yourself.

So there you have it…make this that “special” time of year when you exercise both your body and your self-control. You can do it!
[source: http://www.jumpsnapnation.com]

The Muscle Measure Team have been away on holiday and we apologise for the lack of new information. I’d like to thank you all for your emails and I will respond ASAP.

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Lady Gaga singer exercise and diet
DOB: March 28, 1986
Stefani Joanne Angelina Germanotta better known by her stage name Lady Gaga, is an American recording artist. She began playing in clubs in the New York City area while also working at Interscope Records as a songwriter for several established acts, including Akon who, after hearing Gaga sing, convinced Interscope Records chairman Jimmy Iovine to sign her to a joint deal with the label and Akon’s Kon Live Distribution label. Musically, she is inspired by glam rockers such as David Bowie and Queen, as well as pop singers such as Michael Jackson and Madonna.

Unlike other celebrities, Lady Gaga doesn’t go to gyms to pump iron. Instead, she does what she loves best–dancing and staying active

Step 1
Dance your way to sexy legs.

Start a dancing regimen. Ball dancing, belly dancing, hip hop, or even pole dancing instantly shapes and tones thighs. Many gyms offer dancing classes that incorporate exercise with dancing, upping the challenge. Dancing exercise videos are also available as DVDs, where you can dance yourself to Lady Gaga legs within weeks. Make sure to do it often, or at least 30 minutes a day, three times a week. Lady Gaga works hard to keep her legs in shape, and slacking off won’t do you any good here.

Step 2
Try biking to work instead of taking your car.

Keep moving. Lady Gaga is always on the go, partying at clubs and moving her body whenever she can to keep herself in shape. Apply this to your workout routine by regularly engaging in fun but active activities, such as riding your bike, walking to the store, or playing tennis. You’ll be surprised how fast your legs tone and slim down, just like Lady Gaga.

Step 3
Go pantless to keep your exercise routine in check.

Wear leggings to keep yourself in check. It’s easy to deviate from an exercise or diet routine if you wear baggy clothes, but if you dress similarly to Lady Gaga, you won’t have any room to hide last night’s binge. Wear leggings or tight fitting pants often, and if possible, go pantless. It keeps you accountable–and beaming with delight once you’ve achieved those sexy Lady Gaga legs.
[source: www.ehow.com]

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Kerri Walsh and Misty May-Treanor talk beach volleyball

Kerri Lee Walsh (born August 15, 1978) is an American professional beach volleyball player.

Kerri Walsh

Misty Erie Elizabeth Taylor May-Treanor (born July 30, 1977) is an American professional beach volleyball player. She has won more tournaments than any other female player with 103 career wins.

Misty May-Treanor

May-Treanor and teammate Kerri Walsh were the gold medalists in beach volleyball at both the 2004 and 2008 Summer Olympics. They have been called “the greatest beach volleyball team of all time”.

Misty May-Treanor and Kerri Walsh

What are the 5 “Must Do” exercises for your sport?

•Pilates- We need to have very strong core muscles (abs, back, etc) and Pilates is the very best workout for this. I love it!

•Squats- Our legs need to be strong and able to stay that way throughout a tough tournament. Squats are essential.

•Shoulder exercises- Grab a band and go through a lot of resistance exercises to protect your shoulder and keep it strong. I’ve had three shoulder surgeries in my career so my “band” comes with me everywhere.

•Cleans- I love cleans because they require good form, and help work on both strength and dynamic movement. Good form is essential, so be sure to get your form down before trying to lift heavy.

•Lunges- This is a great exercise for the legs and tooshie. I live my life in a Speedo bikini, so this exercise is very important to me (I need to look good in my uniform!)

What is your favorite abdominal or core workout?
Aside from Pilates, which covers the entire core area, I love to simply put a roll/rolled up towel under my low back and do my crunches. Hands behind your head, go all the way down, then shoot straight up keeping your forehead to the ceiling. Two sets of 15 repetitions is a good start.

How do you heal quickly from injuries?
Drink lots of water, use ice/heat treatments, and body work. I am a big believer in massage to help get circulation to injured areas. It might be a little painful, but no pain no gain, right?!

Do you have any pre-competition rituals or superstitions?
I need to be awake at least two hours before a match. I start warming up an hour prior, jog, stretch, listen to my music, visualize, breathe, etc. I always “hop” into the court when being announced, after timeouts and between games.

What makes you a champion?
My desire to be the very best I can be and my commitment to pushing myself to make sure I reach that goal. I also have an amazing partner who is with me all the way.

[source: Kerri Walsh www.about.com]

Kerri Walsh

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