Ellie Goulding create a healthier version

Here are five ways Goulding learned to create a healthier version of the rock ’n’ roll lifestyle.
1. Vary your workout
“When I was 18, I woke up one day and decided to go running — like Forrest Gump,” laughs Goulding. Today, she’s so well known for it that the paparazzi have started snapping her while she jogs in London. But Goulding says she’s moved on to other areas too. “I mix it up a lot. I do boxing, yoga, gymnastics and a lot of intense cardio workouts, too.”

2. And mix up your music, too
Dance music is the preferred soundtrack to most workouts, but Goulding recommends broadening your horizons. “Recently I’ve been putting on music that has more of an epic, orchestral feel to it, like [film composer] Hans Zimmer. You can pretend that you’re running away from the apocalypse!”

3. Don’t let your mind veg out
Catching up with Girls or reading the latest issue of Us Weekly while on the treadmill is no good. Keep your thoughts on the task at hand. “People I know say they think about song ideas when they run but I never do,” the singer says. “I focus on what I’m doing.”

4. But do try turning vegetarian
Goulding is enthusiastic about giving up meat and fish. “You won’t be able to explain why but you’ll feel a lot better,” she chirps. “People say to me that my skin has changed, my face has changed shape. I have more energy and feel like a much happier person.”

5. Remember: Snacks and carbs aren’t the enemy
“I’m just eating some popcorn right now — it’s a healthier option.” For Goulding, the phobia of carbohydrates need not be so intense. “They’re good for working out. Just as long as you do remember to actually work out!”

link

Official: http://elliegoulding.com/

Google Plus: https://plus.google.com/+EllieGoulding/about

Facebook: https://www.facebook.com/elliegoulding

Twitter: https://twitter.com/elliegoulding/

YouTube: http://www.youtube.com/user/elliegoulding

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Ski Jump champion

https://twitter.com/schendrickson

instagram.com/schendrickson

http://www.wsjusa.com/sarah-hendrickson/

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Female Skiers Lindsey Vonn

official site: http://www.lindseyvonn.com


indsey Caroline Vonn (née Kildow; born October 18, 1984) is an American World Cup alpine ski racer who competed with the United States Ski Team. She has won four overall World Cup championships—one of only two female skiers to do so, along with Annemarie Moser-Pröll—with three consecutive titles in 2008, 2009, and 2010,[2] plus another in 2012. Vonn won the gold medal in downhill at the 2010 Winter Olympics, the first ever in the event for an American woman. She has also won six consecutive World Cup season titles in the downhill discipline (2008–2013), four consecutive titles in Super G (2009–2012), and three consecutive titles in the combined (2010–2012).
Vonn is one of six women to have won World Cup races in all five disciplines of alpine skiing – downhill, super G, giant slalom, slalom, and super combined – and has won 59 World Cup races in her career through the end of the 2013 Alpine Skiing World Cup. Only two ski racers have more World Cup victories in their careers, Annemarie Moser-Pröll of Austria with 62 and Ingemar Stenmark of Sweden with 86. With her Olympic gold and bronze medals, two World Championship gold medals in 2009 (plus three silver medals in 2007 / 2011), and four overall World Cup titles, Vonn has become the most successful American skier in history.
Vonn received the Laureus World Sports Awards Sportswoman of the Year for 2010.[6] She was also honored again as the USOC’s sportswoman of the year for 2010.
Vonn is also a correspondent for NBC News covering the 2014 Winter Olympics.

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Candice Swanepoel (born 20 October 1988) is a South African model best known for her work with Victoria’s Secret. In 2012, she came in 10th on the Forbes top-earning models list.

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Torah Jane Bright (born 27 December 1986, Cooma, New South Wales) is an Australian professional snowboarder. She is an Olympic gold medalist. She lives and trains in the area of Salt Lake City, Utah and currently competing in the 2014 Winter Olympics in Sochi.

Roxy – Torah Bright “Dare Yourself” Promo

Client: Roxy
Producer: Amber Stackhouse
Cinematographer + Editor: John Roderick
Locations: New Zealand, Australia, Colorado

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