Sylvester Stallone 62

Sylvester Stallone 62

Sylvester Stallone Training Video Montage

How 60 year old Sylvester Stallone workouts to look ripped for Rambo & Rocky

Sylvester Stallone has always maintained a low 4-7% body fat while weighing up to a chiseled 200 pounds for all his action movies…

“I follow a high-protein diet: Anything with a face, that’s what I eat, with something green next to it,”

“Over the years, my biggest flaw was overtraining. In the gym six days a week, doing more sit-ups at night … my body was in a constant state of breakdown.

Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good–much stronger than I’ve ever felt, actually. Something’s working.” – Sylvester Stallone