Miss Universe 2009 Stefanía Fernández

Miss Universe 2009 Stefania Fernandez Bikini

Miss Universe 2009 Stefania Fernandez Bikini

Stefanía Fernández Krupij born in Mérida, Venezuela, is the reigning Miss Universe 2009.
DOB: September 4, 1990
Those bodies are prepped for years, constantly, to keep the pounds steady and the curves in place. Most contestants have dance or gymnastics in their childhood, and all of them take an active role in sports, exercise and healthy eating.
First source for an inside look at a Miss Universe workout: the Miss Universe site where there is a short video of two hopefuls for the Miss USA pageant (Miss USA pageant).
What are workout tips previous Miss Universe contestants have shared?

I cut holes out of trash bags and wore them while I ran,” Miss Nevada 2004, Elizabeth Muto told Forbes.com. “It really detoxified my body and, to this day, I continue to see results.”

Other hints Forbes gleaned: Christina Reasner, Miss Alaska 2004, keeps both her weight and cholesterol low by following a no-saturated-fats diet. “In addition, I walk and remain active roller blading, swimming and running.”

Weight lifting, yoga, water exercises are also on the list of former contestants.



Rachel McAdams exercise and gallery

DOB: November 17, 1978
Rachel Anne McAdams is a 5 foot 5 inch canadian actress. Her films include Mean Girls, The Notebook, Wedding Crashers, Red Eye and The Time Traveler’s Wife.

Rachel says she is lucky because she has a great metabolism, but she still uses portion control to keep her weight normal and stay in shape. She also eats a balanced diet which includes fruits, veggies, whole wheats, and lean meats.

Since Rachel is not big on hard workouts, she tries to incorporate fun activities into her routines. She does yoga, pilates, rock climbing, swimming, cycling and rollerblading.


Muscle Measure Bikini Beach Bodies

We’ve added a few of the hottest celebrity bikin bodies. Click on the image below to enlarge and enjoy 😉


Ashlee Simpson Diet And Workout Plan

DOB: October 3, 1984

Born Ashlee Nicole Wentzis an American pop rock singer-songwriter, dancer and actress. Simpson-Wentz, who is the younger sister of pop singer Jessica Simpson, rose to prominence in mid-2004 through the success of her number-one debut album Autobiography and the accompanying reality series The Ashlee Simpson Show. Simpson received widespread criticism when she used a pre-recorded vocal track on Saturday Night Live in October 2004. Following a North American concert tour and a film appearance, Simpson released a second number-one album, I Am Me, in October 2005. Her third album, Bittersweet World, was released in April 2008. The following month, she married musician Pete Wentz and announced that they were expecting a child. On November 20, 2008, Simpson-Wentz gave birth to their son, Bronx Mowgli Wentz. She was recently cast as Violet Foster, a small town girl in The CW’s Melrose Place, a revamp of the ’90s drama of the same name. Her first three albums have sold over 8 million copies worldwide.

Ashlee Simpson Yellow bikini shape

Ashlee Simpson Yellow bikini shape

There has been much speculation about Ashlee Simpsons rapid weight loss. The singer has been accused of having an eating disorder. There have been rumours about anorexia and bulimia surrounding the star. But how did she really lose all that weight? She was obviously never fat to begin with, she has just trimmed down her body to an amazing smaller size. Some might argue that she is too thin, but with the medias constant pressure on celebrities to be thin, she fits the category that the media considers beautiful. And whether you like to admit it or not, many of us agree.

So now the big question we all want to know the answer to..

What Does Ashlee Simpson Eat?

Ashlee Simpson eats healthy foods the majority of the time. She has taken influence from her sister Jessica Simpsons personal trainer and sticks to foods such as grilled chicken and greens. Simpson admits that unhealthy days make her feel good too, she calls them her ‘Taco Bell’ days.

This diet is a classic example of high protein, low carb eating. Most bodybuilders and celebrities will have a cheat meal or cheat day. The idea of this is that eating healthy foods 6 days of the week puts the metabolism in a steady pattern, but with the addition of a cheat food (either a whole day or one meal..one meal is recommended) it will shock the metabolism into working harder and faster. Thus, speeding it up and ultimately losing more weight.

How Does Ashlee Simpson Workout?

Ashlee Simpson Red bikini shape

Ashlee Simpson Red bikini shape

Ashlee Simpson does attend a gym and work out. She credits dancing to maintaining her slender physique. She has also hired a personal trainer (most stars have them!) Ashlee also recently bought a treadmill for her house, so cardio is no doubt a big factor in her workout routine.

For more information on Ashlee Simpson’s Diet Plan or any other celebrity (Nicole Richie, Gwen Stefani, Pink etc..) check out http://www.Celebrity-Diets.org

Article Source: http://EzineArticles.com/?expert=Melissa_Larone

Ashlee Simpson’s workout The workout, for which you need some steps or a bench, a pair of 5- to 7-pound weights, and a jump rope, incorporates tri-sets, three back-to-back moves that work your upper and lower body. The nonstop pace helps you burn extra calories in less time.

0-5 min. Walk, gradually increasing to a jog to warm up.

5-10 min. Tri-set #1: biceps curls (20 reps), squats (25 reps), jumping jacks (45 seconds). Repeat tri-set once.

10-15 min. Tri-set #2: triceps extensions with bridge (20 reps), walking lunges (12 per leg), jump rope (45 seconds). Repeat tri-set once.

15-20 min. Tri-set #3: squats with shoulder raise (20 reps), step-ups onto a bench (20 reps per leg), high-knee jog in place (45 seconds). Repeat tri-set once.

20-25 min. Tri-set #4: reverse crunches (10 to 15 reps), calf raises (20 reps), plank pose (hold for 30 seconds). Repeat tri-set once.

25-30 min. Jog, slowly decreasing speed to a walk to cool down. [source: Shape]

Ashlee Simpson Yellow bikini shape

Ashlee Simpson Yellow bikini shape


Exercise band workout

Model Fitness: Exercise band workout with Kim Strother
Resistance training has two different, sometimes confused meanings – a more broad meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance. This article discusses the more limited definition, of elastic/hydraulic resistance training.


Dumbell Workout

A dumbbell is a piece of equipment used in weight training, and is a type of free weight. They can be used individually or in pairs (one for each hand).

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