Joe Manganiello on True Blood being the Big Bad Wolf Workout

Joseph Michael “Joe” Manganiello born 28th December 1976. He is a classically trained American film and theatre actor. He has received both critical and popular praise for his role as werewolf Alcide Herveaux on the HBO television series True Blood. He also holds a BFA in acting from the Carnegie Mellon School of Drama. He played Flash Thompson in the Spider-Man film series, and had recurring roles in television on ER, How I Met Your Mother and One Tree Hill, among others.

Joe Manganiello: “True Blood’s” Big Bad Wolf

“True Blood’s” Joe Manganiello chats with GQ about how he went from delivering packages to starring as a ripped werewolf
By Willa Paskin

July 2011
See the GQ Summer Vacation Style Guide Starring Joe Manganiello
There’s no denying it: Joe Manganiello looks good without a shirt. This fact has not gone unnoticed by HBO, for whom he frequently flexes as an oft-nude werewolf on “True Blood.” Ask him about his physique, though, and he’ll insist he’s just following the script: “If Alcide was described as weighing 300 pounds with a comb-over and missing his front teeth, that’s what I would look like.” Luckily for Manganiello’s career, he’s not playing a guy with a gap-toothed smile. It’s his He-Man physique that helped turn a six-episode stint into a regular gig, raising his profile high enough to audition for Zack Snyder’s Superman reboot. “He and his wife are huge fans of ‘True Blood,'” Manganiello explains. While Snyder ultimately went another way, Manganiello, 34, isn’t complaining. A few short years ago, he was paying his bills working as a roadie and as a delivery man for a masonry company. As for the new season of “True Blood,” spoilers are as hard to come by as clothing on-set. So, any inhibitions left at all? “Once they yell action,” he says, “you’re a werewolf and you’re not thinking about it. But before, there’s a boom guy crouched behind you at ass level.” Who says werewolves don’t blush?

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“I grew up reading GQ,”

the “physically imposing” Joe Manganiello tells an inadequate-feeling in a central London hotel room. “My mother would get me a subscription every year so I would get it delivered. I always swore that if it happened for me, I would try to look the part.” Given that he’s just done a shoot for the forthcoming issue of GQ Style (“I can’t wait to see the pictures”) and he’s turned up today in a Joseph Abboud suit, John Varvatos shirt and tie, IWC watch and brand-new blue alligator Mezlan shoes (check them out on our Facebook), it’s safe to say he’s succeeded spectacularly on both counts. He’s also succeeded spectacularly at looking the part of Alcide Herveaux, the conflicted, buff werewolf who joins the predominantly vampiric cast of True Blood in season three, which airs on Channel 4 at the end of the month. Here Manganiello takes time out of watching Kevin Spacey in Richard III at the Old Vic to talk about aspirational male figures, the exercise even lycanthropes struggle with and body hair removal…

Is it as much fun being in True Blood as it looks?
Yeah, it’s a lot of fun. It’s a bit like being a kid on Halloween every day. I get to play the werewolf and there’s all these vampires, witches, fairies, were-panthers, ghosts and goblins. It’s a ton of fun and aside from that it’s also very fulfilling in an adult way in that the dialogue is so rich and so good. Hell, I have a giant wolf that I get to hang out with…

What’s the hardest thing about playing a werewolf?
Probably matching the physical description of the character in the books. The workouts are just completely brutal. You know I really try to give this thing my all and Charlaine Harris described him as being “physically imposing”. That’s probably the toughest part.

What’s the worst exercise that you have to do?
Well, being 6′ 5″, pull-ups are my nemesis. I have really long arms so I have to do twice the work of someone with short arms to get the weight up there. Pull-ups are the bane of my existence. My trainer does a pretty good job of making me want to throw up.

Is there anything that men do in the gym that bugs you?
People talking on cellphones. People that decide to go sit on a piece of equipment and camp out. Or people that don’t put their weights back on the rack – that makes me go crazy.

Our favourite is men using the hairdryers in the changing rooms to dry hair not on their heads…
Oh, God! And yeah, all the old guys that walk around without pants on. It’s like, “Come on, man!” Maybe I’ll get it in about 40 years.

What music do you work out to?
I have a couple of friends that are really big, world-renowned DJs. There’s a drum and bass DJ named Dieselboy who I know from Pittsburgh, where I’m from. He DJ’d out of there for a while and we went to college together. I listen to some
of his mixes. There’s another DJ named Z-Trip and he is credited with inventing the mash-up: he’d take a rock song and seamlessly mash it with a hip-hop song. I listen to their stuff a lot when I’m working out. I kind of put together my own mixes too. I used to DJ a bit in college…

The top Google search for you is “True Blood Joe” which implies that people have some difficulty with your surname…
When I first got out of drama school, my original manager tried to get me to change my name because people were having trouble spelling it and saying it. I said something to the effect of, “F*** that, they’re going to have to learn.” [It’s Man-gan-ello, by the way.]

Did you have any alternatives lined up?
No, I never considered it for a second. Funny, I told my father that story and he said, “It’s a good thing you didn’t change it because you wouldn’t have been allowed home.” [laughs]
Did you know that there’s a Tumblr blog called “F**Yeah Joe Manganiello”?
That was actually brought to my attention – I think my fiancée found it. She said, “Have you seen this?” It was amazing because that website in particular dug up pictures of me I didn’t even know existed. I literally check it from time to time to find out what I’m doing. It’s almost… creepy in a way. It’s creepy and flattering at the same time. Which I guess is just like my whole experience on True Blood. Creepy and flattering.

What’s a Joe Manganiello groupie like?
True Blood fans in general are so passionate. And kinky at the same time. We have the kinkiest fanbase ever. We’re probably on the kinkiest show ever. I always say that there’s two types of True Blood fans: the ones that haven’t see the show at all and the ones that are completely obsessed by it. I do get a lot of guys that want to talk to me at the gym about working out. I’m always wary – I feel like I’m being hit on.

Do they ever want to compare bench presses?
No, not necessarily. I just think so many shows in this day and age are not about really strong men. American comedies especially are all about these men being browbeaten by their wives and it’s impossible for me to watch. I didn’t see real men dealing with real issues on television, I didn’t see them in films and it seemed it was in vogue to emasculate male characters. It was getting to the point where I was disgusted and sickened by most of the scripts that I was reading and didn’t want to do them. I even said no to a lot of them because I didn’t want to be responsible for portraying a man that way. So what’s great is that I get a lot of guys coming up to me saying how much they love my character. He has that strong, tough exterior, but he’s very sensitive on the inside. That is really fun for me to play and I think it’s something that resonates with men.

What’s the strangest thing you’ve seen at Comic-Con?
We spoke last year in front of 5,000 people and I think they turned down about 5,000 more. So just that level, and fans staying out overnight to try and get into our panel – it’s incredible. We shoot the show and especially going into season three I didn’t know how my character was going to be received. To get out there and have fans screaming… it’s the closest I will ever be to being a Beatle. But you get some freaky fans.

Have you ever had any particularly weird gifts or requests from fans?
I’ve had really nice gifts. I had a fan make me a silver wolf-tooth necklace. That was really great. But I did have a fan who said that she had heard when wolves have wounds, they lick each other and the wounds heal quicker from their saliva. She looked at me with these dead eyes and asked me to lick her. [laughs]

We take it you politely declined?
I stared at her wide-eyed. And then looked at security.

What’s your human grooming regime like?
I mean, I need to get out of the house. If it takes me longer than 60 seconds, it’s not worth it. I’m pretty quick about it all. I use a trimmer on the stubble and obviously when I’m not working the beard is less necessary. And my hair pretty much does its own thing.

Given that you play a frequently shirtless werewolf, we’re obligated to ask you an awkward question about hair-removal…
I do none. I am completely hairless. I’ve been accused of waxing my chest but I don’t at all. Which is completely bizarre because my father’s full-blooded Italian – Sicilian – and my mother’s part Armenian. I always say I’m the only hairless, Sicilian-Armenian werewolf you’re ever going to meet…

True Blood season three starts on Channel 4 in early September.

See Joe Manganiello’s GQ Style photo shoot in the new issue, out on 15 September.

Click here to read’s interview with True Blood’s Alexander Skarsgård.

Click here to read GQ Style’s interview with True Blood’s Anna Paquin.

Published 11 Aug 2011
Online editing by Andy Morris


“Every time he did a functional cable curl, we’d change the direction that the arms were coming together, so it was stimulating slightly different fibers every time. We were always trying to work the ends of the muscles so you can see the separation and the definition instead of just working the belly of the muscle, which makes you look bigger and bulky in size.”


“We did a lot of drop sets where he would start heavy and I’d keep lowering the weight until he couldn’t lift even the lightest of weights anymore.”


“The way you have to lift for this is literally almost no rest. We’d do a set of chest, then go right into a set of biceps, and then go back into a set of chest, so your chest is resting while your biceps are working and vice versa. But your heart rate isn’t resting at all. So after about 20 minutes, it feels like you’re doing sprints. It’s hands-on-your-knees, sweat-dripping-off-your-nose, can’t-catch-your-breath crazy.”


“He had very little definition in his obliques and lower abdominals to begin with, so I had him do a lot of twisting motions and a lot hanging leg raises, where you hold on to a pull up bar and take your feet to touch your hands.”

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Ryan Reynolds workout and diet for Green Lantern

Ryan Reynolds workout and diet for Green Lantern.

Ryan Reynolds will be playing the star role in the upcoming Action flick, The Green Lantern




I ate something pretty much every 2-3 hours, never “stuffing” myself, but never letting myself get hungry. Tons of water throughout the day… BREAKFAST: 1/2 cup egg whites and 2 eggs. Oatmeal – no sugar, a *protein bar 2-3 hours later. (the best oatmeal is this stuff called McCann’s Steel Cut Oatmeal. It takes about a half hour to cook, but you just make enough to last a couple weeks. add apple sauce and cinnamon to improve the taste.)


chicken and veggies/brown rice. a *protein bar 2-3 hours later.


fish or chicken with salad and vegetables. balsamic vinegar for dressing. couple more ** Optimum Whey Protein Shakes throughout the night and right before bed.



2 eggs, some “good” fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce
Midmorning snack:


protein bar


albacore tuna wrap or chicken and salad
Mid-afternoon snack:


protein shake (whey and water), protein bar, or apple and almonds


broiled fish or chicken, brown rice, vegetables, and salad
Evening Snack: protein shake


Ryan Reynolds Workout
Ryan is working out 2-3 hours a day, 6 days a week and using a body-part split like he’s done before. He’s doing a multitude of exercises including some of the bigger lifts to put on mass.

Day 1: Legs
Day 2: Shoulders
Day 3: Chest
Day 4: Back
Day 5: Legs
Day 6: Shoulders
Day 7: Rest

BANG Showbiz
Date: Thursday Jun. 9, 2011 4:57 PM ET

Blake Lively “sabotaged” Ryan Reynolds’ workout regime with baked goods.

The pair star together in the superhero movie ‘The Green Lantern.’ While Reynolds battled to get in shape for his costume, Lively made him calorific treats so she would look better than him on screen.

“It was just a way to sabotage Ryan. He was working out as much as he was, and I’m the girl. I’m supposed to look better,” Lively said.

However Reynolds, who admitted baked goods are his weakness, was happy to scoff Lively’s food.

“[For] most actors, it’s coke and guns. For me, it’s baked goods,” Lively said.

Lively, who cites Martha Stewart and British chef Nigella Lawson as her “idols,” had previously spoken of her baking obsession and said she would love to own her own bakery one day.

She explained: “Martha Stewart’s my idol. I like Nigella Lawson too. And of course, Paula Deen – butter, butter, butter! The only time I really go on the internet is for recipes.

“I want to have a brunch place, a bakery, and a Southern restaurant – because my family’s from Georgia – and then I want a place that is all-over-the-world cuisine.

“I take a cooking class everywhere I travel. I find it’s the best way to get to know a culture.”


Chris Hemsworth Thor Workout Routine

Chris Hemsworth as Thor

Chris Hemsworth as Thor

Chris Hemsworth born August 11, 1983 in Melbourne, Victoria, Australia, best known for playing the roles of Kim Hyde in the Australian soap opera Home and Away.Chris Hemsworth will portray Marvel Comics character Thor. While you may not have heard of Chris Hemsworth, but you’ll remember him after seeing him as the character in Thor.
He gained over 20lbs to play the role of Thor, Sleeping and training were two of the three critical components to Hemsworth’s success. Diet was probably the most critical though. He focused on eating as much as possible, including chicken, meat, protein shakes, and healthy carbs. Saturated fat and sugar had to be limited.

“I put on a lot of weight — I put on about 20 pounds at one point. It was purely eating, eating, eating, working out and working out, trying to sleep as much as you can — that’s the other third of the equation. The eating was the biggest thing; since stopping shooting I probably work out the same but don’t eat as much, and I’ve probably lost 15 pounds or something. Chicken breasts and protein shakes, boiled chicken . . . clean meats, the right carbs. Sickly stuff.”



Blake Griffin A day in the life an Insane workout

Clippers forward Blake Griffin shows us how great work ethic get you places.Blake Austin Griffin (born March 16, 1989) is an American professional basketball player for the Los Angeles Clippers of the National Basketball Association (NBA).He played college basketball for the Oklahoma Sooners, winning the Naismith Award and John Wooden Award, and was named the Associated Press and the Big 12 Player of the Year in his second year. Griffin left college to enter the 2009 NBA Draft where he was selected with the number one pick by the Los Angeles Clippers

Blake Griffin A day in the life an Insane workout.


Holiday Workout Video and Top 10 Tips To Prevent Weight Gain

1. Limit your intake of calorie laden beverages. Eggnog, champagne, mochas, and hot chocolate all have one thing in common: they are packed with empty calories – avoid these beverages and load up on water instead.

2. Officially schedule exercise into your calendar. It’s just too easy to let workouts slide this time of year – make a commitment to exercise and keep it.

3. Forgo the goodie-making. By keeping your home free from holiday treats you will undoubtedly gain fewer pounds. However, if you simply have to make those Christmas cookies then chew gum during the baking process to prevent snacking.

4. Have fun being active. Winter is a great time to burn calories outdoors. Go skiing for a day or take the kids sledding. No snow in sight? No problem. Take a brisk bike ride or power walk through the mall.

5. Use healthy ingredients. Your holiday meal will taste even better when you seek out fresh, organic and low fat ingredients – and you’ll feel better too.

6. Learn to compromise. Dying to have that peppermint mocha? Go ahead – but have it with nonfat milk and pass on the whipped cream.

7. Don’t go hungry. The holidays are a dangerous time for your metabolism. Focus on eating small, balanced meals every few hours to keep your metabolism going strong.

8. Enjoy a sample. No one says you have to completely avoid the appetizers and desserts at your holiday party – just enjoy in moderation.

9. Focus on family, not food. Let’s face it, this time of year is big on two things: family and food. Make an effort to place your focus primarily on your family.

10. Stick to your strategy. The best way to gain weight over the holidays is to approach them without a plan. Using the above tips, write down the ways in which you plan to avoid weight gain this year. Then periodically check up on yourself.

So there you have it…make this that “special” time of year when you exercise both your body and your self-control. You can do it!

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Bit of fun guess where this was taken?

It is a miniature version edited by way of tilt-shift of the real photo.

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