Back Muscles

Barbell Bent-over Row – Back Muscle Exercises

A bent-over row is a weight training exercise designed to target the latissimus dorsi muscle.

With one knee and one hand on the same side of the body braced on a bench and a straight back parallel to the ground, and the other hand holding the weight(dumbell) with the arm extended. lifted weight towards the hip until elbow bends past 90° and the elbow or humerus is in line with the back, then lowered to the original position.