Olivia Munn video with the Secrets to Her Smokin’ Bod

Lisa Olivia Munn is an American actress, comedian, model, television personality and author. She began her career as Lisa Munn. She has been using the name Olivia Munn since 2006 personally and professionally.

 

Magazine appearances

  • Maxim‘s Hot 100 Women, 2008 (#99)
  • Maxim‘s Hot 100 Women, 2009 (#96)
  • Maxim‘s Hot 100 Women, 2010 (#8)
  • Maxim‘s Hot 100 Women, 2011 (#2)
  • Maxim‘s Hot 100 Women, 2012 (#2)
  • FHM‘s 100 Sexiest Women of 2008 (#85)
  • FHM‘s 100 Sexiest Women of 2009 (#85)
  • FHM‘s 100 Sexiest Women of 2010 (#52)
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Exercise ball Exercises

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Megan Fox’s Workout, Gallery and Diet Plan

WORKOUT

Megan Fox Esquire Video

"CLICK HERE" Megan Fox Esquire Video Link

Megan Denise Fox (born May 16, 1986) is an American actress and model (Transformers 2007). The actress spends 30 minutes of her time doing cardio exercises that flatten and tone her abs. She begins with warm-up movements like butterfly crunch or front planks and then she gets down to business with knee-ups, leg swings and ball leg lifts.

These are meant to work on the upper part of her body. She then mixes the cardio moves with Pilates or cycling for another 30 – 45 minutes to round out her workout.

Planks: Megan’s workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne “Planks are by far the best move for women to get sexy, flat abs like Megan”.

A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion. Hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes.

Old School Stationary Bike: She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity.

  

DIET

As for her diet, Megan is careful about her daily meals and really focuses on eating a healthy breakfast so she has lots of energy and doesn’t overeat later on in the day. She loves eggs and usually has them every day. Megan is also a fan of almonds because she knows they contain filling protein and fiber. They’re also a good source of vitamin E, a powerful antioxidant that will boost the effectiveness of her abs routine effectiveness. She’s a fan of lean protein sources and eats lots of veggies and fruits to keep her full.

Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the “Paleo Diet”. Which is similar to eating like our ancestors.

A Description of the Paleo Diet

Avoid Grains: Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.

Lot’s of Natural Sources of Protein: Things like nuts, eggs, and meat is a great source of protein.

Fats Are Good For You: Yes, you heard it right. Megan Fox’s diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.

Resource:

www.healthyhollywood.com

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Megan Fox Germany Red Dress

Megan Fox Red Hot Dress - Germany, Berlin

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24 Hour Ghetto Workout

I’ve stumbled upon this youtube video. I know you will all be amazed at the level of fitness these guys have!!


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Brad Pitt Troy Workout

Brad Pitt Abs

In order for Brad Pitt to get ready for the role in the movie Troy, He dropped cigarettes and sharply cut back on beer and chips. He used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. “The first three months were daunting and not fun at all.”

His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.

Brad Pit Troy WorkoutBrad Pit Troy Workout

The workout:

Chest: Sets Reps
Bench press 5 6-10
Incline bench press 6 6-10
Cable crossovers 6 6-10
Dips 5 To Failure
Dumbbell pullovers 5 10-12
Back: Sets Reps
Front wide-grip chin-ups 6 To Failure
T-bar rows 6 6-10
Seated pulley rows 6 15
Straight-leg deadlifts
Legs: Sets Reps
Squats 6 8-12
Leg presses 6 8-12
Leg extensions 6 12-15
Barbell lunges 5 15
Calves: Sets Reps
Standing calf raises 10 10
Seated calf raises 8 15
One-legged calf raises (holding dumbbells) 6 12
Forearms: Sets Reps
Wrist curls (forearms on knees) 4 10
Reverse barbell curls 4 8
Wright roller machine To Failure To Failure
Biceps:
Barbell curls 6 6-10
Seated dumbbell curls 6 6-10
Dumbbell concentration curls 6 6-10
Triceps: Sets Reps
Close-grip bench presses (for the all three heads) 6 6-10
Pushdowns (exterior head) 6 6-10
Barbell French presses (interior head) 6 6-10
One-arm dumbbell triceps extensions (exterior head) 6 6-10
Shoulders: Sets Reps
Seated barbell presses 6 6-10
Lateral raises (standing) 6 6-10
Rear-delt lateral raises 5 6-10
Cable lateral raises 5 10-12
Abs:
30 minutes straight until failure.
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The Basic Yoga Positions for Beginners

Nicole Scherzinger Does Yoga

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga sessions or have not even seen one, this is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.

Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment.

With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure.

If you have some illness that has been with you for a long time, you can practice the yoga positions for beginners and apply it to yourself.

If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed.

Yoga is not just a recent application. It has been practiced and applied a long time ago and up to the present, the people are benefiting a lot from it.

Investigations and researches have been implemented to prove that yoga can be helpful in the healing process.

Therefore, it has been proved that the yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga positions for beginners are just simple and basic, it can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again.

The yoga positions for beginners are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple. The technique of yoga gives a very big contributing factor to our internal glands and organs. It also includes the parts of the human body which is barely stimulated.

If you want to learn the yoga positions for beginners, you can learn it easily at home or at school where yoga is taught.

Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.

The time duration in executing the positions are also lessened because a beginner cannot fully cope up with a longer time exposure in practice. Rest is required of the beginner so that he will not be drained easily to prepare the body for further positions.

Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you have not mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.

C.S.Cox has published many ebooks including the new “Yoga Training Guide” designed for those desiring to learn about this exciting ancient art. Find out more at Yoga Training Package at http://www.powerbodyyoga.com.

Yoga Article Source: http://www.eArticlesOnline.com

Nicole Scherzinger Yoga Pictures

nicole scherzinger yoganicole scherzinger yoganicole scherzinger yoganicole scherzinger yoga

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