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11
Aug
An Outline of Jessica Biel’s Workout
By Rusty Moore
Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a rocking body!
Were you lucky enough to see Jessica Biel in the movie Blade 3? If you did, you may have seen fitness perfection. Seriously…Jessica looked amazing in that movie. As a side note, Ryan Reynolds got in amazing shape as well. The great thing about Jessica Biel is that she manages to stay in amazing shape without losing her femininity.
So here is a summary of Jessica Biel’s Workout (along with my comments)
1) Cardio…for cardio she does interval training. After jogging for 1/2 a mile to warm up, she does a total of 6 sprints with short rests in between. She sprints for two sets of 200 meter sprints, two sets of 150 meter sprints, and two sets of 100 meter sprints.
My Comments: This is the best form of cardio to really burn stubborn body fat quickly. High Intensity Interval Training has been shown to burn significantly more body fat than steady state aerobics.
2) Plyometrics...”These hurt,” says Walsh of stair jumping. “Even athletes hate them. After Jessica did these the first time, she would’ve punched me if she had the energy.” How-to: Jump from the bottom step of a flight of at least 20 stairs to the third. Keep going, skipping a stair each jump.
My Comments: Her trainer, Jason Walsh, understands that plyometrics tone the body in ways that can’t be duplicated in the gym. It makes sense that he would recommend these, because Jessica will get better muscle tone as a result. This is one of the reasons why I believe that athletes have better looking bodies than people who only workout in the gym.
3) Weight Training...”We tend to use lighter weights and do more reps,” he says. “We keep moving, so it becomes a cardio workout too.”
My Comments: This is what Craig Ballantyne, who wrote an excellent book called Turbulence Training, recommends. You can basically burn fat like crazy if you do your weight training in a very specific manner.
4) For the Abs…”Hanging leg raises don’t build a six-pack, but they flatten,” says Walsh. “Jessica hates them, but she powers through!” They also do the Russian Twist. Sit down and lean back slightly. Hold a 5-lb. medicine ball and twist from side to side, 15 twists per side, three reps.
My Comments: I don’t agree with this approach to developing the abs. The problem with hanging leg raises is that they shorten the hip flexors which can dramatically increase your chances for injuries. I am a big believer in a great exercise called “planks”. Not only are they effective…they help protect your back from injury as well.
Summary…Jessica Biel’s Workout is very similar to a high level athlete. It makes sense that she would have a better looking body than most other actresses in Hollywood…she is training at a higher level. Her approach is intense interval workouts, which have proven time and time again to burn more body fat than “slow and steady” types of workouts. No wonder why she looks so good!
About the Author: Rusty Moore is a trainer who gives advice to men and women who want a body that attracts the opposite sex. Don’t train to be bulky! Learn the Fitness secrets of Hollywood’s finest and get lean and sexy instead. Visit his site today…http://www.FitnessBlackBook.com
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