London Marathon – Celebrity Finish Line

The London Marathon is a popular road marathon that has been held each year in London since 1981, usually in April. The race is currently sponsored by Flora, as the Flora London Marathon. The 2009 London Marathon was held on Sunday April 26.

In addition to being one of the top five international marathons run over the traditional distance of 42.195 km (26 miles and 385 yards), the London Marathon is also a large, celebratory sporting festival, second only to the Great North Run in Newcastle, in terms of the number of participants. It is one of the World Marathon Majors, a two-year series of elite marathon racing that also includes the Boston, Chicago, New York and Berlin marathons.

Celebrity Quotes:

Gordon Ramsay (Celebrity chef and television personality) 4:20:11
“What a wonderful atmosphere! I was a little worried at the beginning because it was warm but when the showers came it was a nice relief. The whole 26 miles there were people shouting and cheering, it was so good to hear. My only concern was that Michel Roux would beat me. Having said that, I think I’m much younger than him and I have time on my side.”

James Cracknell (British Olympic rower)
“I had a good race. It was a strong first half of the race for me. About six miles to go I felt I was slowing, so kicked to try and maintain my speed. In the end it just got harder and harder and I was struggling to make the finish.”

Tony Audenshaw (British actor who is best known for his role as Bob Hope in ITV 1’s soap, Emmerdale)
“In one way I was disappointed that I didn’t break three hours – but what’s a second or so between friends. I was running as tarzan to keep the ‘banana army theme going’ and of course raising lots of money for our charity [leukaemia research]. Yes, I’ll be back next year if the old legs can keep running.”

Michel Roux (World renowned chef)
“I always enjoy the London Marathon. This is my tenth and it always gives me that extra special feeling. I’ve run in Paris and New York, this one I will always come back to.”

Graham Poll (Former English football referee)
“I knew running 26 miles was going to be tough but I didn’t realise it was going to be that tough! One of the things that kept me going was seeing people running for a charity or a loved one, that really spurs you on. Next year, not likely.

Ben Fogle (TV presenter)
“Watching the marathon on TV you tend to get a little complacent, but crossing that line really was a big relief to me. I was running for the RNLI and I know there were lots of other people doing the same. I hope my little bit adds to this great charity and then I’ll know that my run was worthwhile.”

Ronan Keating (Pop Singer)
“This was my first marathon and what a great feeling it was. Everything they told me about the atmosphere and the people on the streets was true. It is true that my training didn’t go any further than a couple of six milers – my wife will vouch for that.

When you run for a reason or a charity it makes it all worth while. I know the charity [Cancer Research UK] I was running for, me running here today will help enormously and I’ll be back.”

Chris Villiers / Nicola Wheeler (Emmerdale Actor / Actress)
Nicola said “I didn’t enjoy running today but it was the first marathon I’ve done. I think next year with a lot more training I’ll be back to enjoy it more, as this time it was about getting through it.”

Chris said “I knew I could do 20 miles in about four hours and it was a great help running with Nicola as she carried me through the other six. In fact, working together all the way along helped us both through the difficult parts.”

Chris Chittell (Emmerdale Actor)
“It doesn’t get any easier does it. The thought of bringing more awareness to Leukaemia Research brings me back time and again. As for a good time for the run, I honestly can’t get the miles under my belt I would like, so I’m just happy to get round and enjoy myself.

Maasai Warriors
“The atmosphere from the start all the way through to the end was absolutely fabulous. Hopefully we will get more money for our village and doing this marathon was such an enjoyable event for us all.”

Amanda Holden (TV Actress)
“I enjoyed every second but when I got to 22 miles I found it really hard work. The crowd was amazing, shouting and banging and it really helped to keep me going. This is my first marathon but it won’t be my last. I’m absolutely knackered but I’m glad to do something for the Born Free Foundation.”

Steve Hartley (TV Actor)
“That’s the hardest marathon I’ve done yet but I got my best time. I really pushed it out to stay on the pace and I’m really proud of myself.”

Gary Webster (TV actor)
“It was hard work but I’m glad to have got round and hopefully raise some awareness. My time was longer than last year and I really struggled. The crowd were great even in the rain and it’s been another wonderful experience.”

The Basic Yoga Positions for Beginners

Nicole Scherzinger Does Yoga

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga sessions or have not even seen one, this is not a problem. Practitioners have talked about the unification of the mind, body and spirit. They claimed that this will be acquired through the practice of yoga exercises and techniques.

If it is your first time to hear of yoga, you will of course wonder how these exercises are done and how it looks like. Since you are a beginner, you will also definitely ask what kind of positions will be best for you.

Yogis have believed that the mind and the body are bonded into a unified structure. This belief has never failed and changed through time. Yoga has extensively performed an amazing procedure of healing oneself through harmony. This can be successfully done if you are in a proper environment.

With the great effects of yoga, the doctors have been convinced that yoga has some therapeutic results and can be recommended for people who have illnesses that is hard to cure.

If you have some illness that has been with you for a long time, you can practice the yoga positions for beginners and apply it to yourself.

If you want to practice the yoga positions for beginners, you must believe that yoga is effective and will help you to be cured or be refreshed.

Yoga is not just a recent application. It has been practiced and applied a long time ago and up to the present, the people are benefiting a lot from it.

Investigations and researches have been implemented to prove that yoga can be helpful in the healing process.

Therefore, it has been proved that the yoga positions for beginners are extremely effective and useful when it comes to maintaining a high level of joint flexibility. Although the yoga positions for beginners are just simple and basic, it can slowly bring up a healthy lifestyle and bring more when it is practiced over and over again.

The yoga positions for beginners are very interesting and exciting to perform. Beginners will never find it hard to keep up with the exercises because it is just simple. The technique of yoga gives a very big contributing factor to our internal glands and organs. It also includes the parts of the human body which is barely stimulated.

If you want to learn the yoga positions for beginners, you can learn it easily at home or at school where yoga is taught.

Some basic yoga positions for beginners include standing poses, seated poses, forward and backward bends, balance and twisting. These yoga positions for beginners are not that far from those who are used to practicing yoga. Only that the extreme poses and positions are handled at the latter part of the exercise.

The time duration in executing the positions are also lessened because a beginner cannot fully cope up with a longer time exposure in practice. Rest is required of the beginner so that he will not be drained easily to prepare the body for further positions.

Since you are a beginner, the most important thing you should understand is self discipline. Yoga is not just doing yoga and executing the poses. If you have not mastered the basics yet, do not jump into the complex stages and positions because you will not feel the essence of executing the yoga positions for beginners.

C.S.Cox has published many ebooks including the new “Yoga Training Guide” designed for those desiring to learn about this exciting ancient art. Find out more at Yoga Training Package at http://www.powerbodyyoga.com.

Yoga Article Source: http://www.eArticlesOnline.com

Nicole Scherzinger Yoga Pictures

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Selita Ebanks Workout Part2

Selita Ebanks Boxing

Britney Spears Exercise Videos

Britney Spears New Body

Britney Spears’ diet is simple – healthy snacks [fruit, nuts and low-fat yogurt] and six small meals a day. The days of simple carbs, such as pasta and white flour, are long gone.

Britney Spears’ workout is nicely complemented by breast-feeding, which allows her to burn an additional 500 calories a day. She sticks to her workout routine six days a week – “treadmill for about an hour each morning, then lifting weights and doing situps in the evening.”

Britney Spears Situps

Will Smith behind the head pull-up

There is a scene in I am Legend where Will Smith preforms a behind the head pull-up.

A pull-up is an upper body compound pulling exercise. The body is suspended by extended arms, then pulled up until the elbows are bent. There are several variation on this exercise but the head is always higher than the hands. Utilizing an overhand grip.

The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles.

There is a Standard pull-up where the body is pulled up until the chin clears the bar.
Weighted pull-up with assistance of a dipping belt.
One arm pull-up which is performed by grasping the bar with only one hand while pulling up.

With practice you be doing these like Will Smith.

Will Smith interview for I Am Legend

Paris Hilton workout pictures

Paris Whitney Hilton

DOB: February 17, 1981

Paris is an American celebutante, singer, actress, model, and businesswoman.

She is best-known through the television series The Simple Life. She has appeared in several minor film roles, most notably in the horror film House of Wax in 2005. In 2004 she published a tongue-in-cheek autobiography. In 2006, she released her debut album Paris. Hilton’s career pursuits include singing, modeling, acting, writing, and television. As a result of several legal incidents, Hilton served a widely publicized sentence in an L.A. County jail facility in 2007.

Paris Hilton will do cardio exercises which include squats, and thigh-machine sometimes, reverse crunches.

3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises

We all have the potential to create a ripped midsection but until the layer of fat covering your gut is reduced your abs simply won’t be visible.

So how do you get rid of this layer of fat to expose the amazing abs beneath? Do you need to do 100 abdominal exercises to get it?

Simply put you need to be burning more calories than you consume through a balanced fitness program including weight training and cardiovascular exercising (running, jogging, cycling etc.). Just doing 100 abdominal exercises will not be having much effect as combined with these.

Here we will mention some good exercises that are effective, safe, and can be done almost anywhere. Remember, persistence is the key. Your abs need to be exercised every single day to give you visible results.

Almost any expert can give you a 100 abdominal exercises. Here we mention a couple of easy-to-do, great exercises for flat abs and they are 3 simple free workout routines to get a ripped abs without even doing 100 abdominal exercises every day.

1. Bent Knee Sit-up

Sit down on a sit-up board and hook your feet under the strap. With your knees bent to about 45 degrees put your hands behind your head and your chin on your chest (this will put a slight bow in your back).
From this position, inhale and lie back until your lower back touches the board. Exhale as you raise back up to the starting position.

2. Alternating Twisting Sit-Up

Sit down on a sit-up board and hook your feet under the strap. With your knees slightly bent, put your hands behind your head and your chin on your chest.

Twist your upper body to the right. Retaining this position, inhale and lower your torso down until your lower back touches the board. Return to the starting position and exhale.

Now twist your upper body to the left and repeat the same movement. A movement to the right and left is considered one repetition.

3. Tummy Isometric Crunch

First exhale, and then suck in your tummy as much as you can. Hold this position for fifteen seconds. Then relax and breathe normally.

Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime. However, if you have high blood pressure, do not hold your breath for extended periods of time.

You can do these 100 abdominal exercises till the cows come home but they must be part of a good overall workout routine…including cardio work and proper nutrition to lower your body fat percentage.

Also never take for granted the numerous benefits that proper amounts of sleep can give to you. Aside from always feeling refreshed in the morning, you’ll have more energy and motivation to continuing doing these ads exercises to achieve your ripped midsection.

If you have a large layer of body fat covering your abdominals, even the best ab exercise including doing 100 abdominal exercises is not the solution. It is only once this fat layer has been considerably reduced that it is the time to work your way through the best ab exercise list.

If you want more information about how to reduce your fat and get ripped abs the fast and proper way, discover these Free tips on training & nutrition insider secrets for a lean body and maximum weight loss and fitness results in record time.

Article Source: http://www.eArticlesOnline.com

Top 10 effective Ab Exercises to try

1. Bicycle Exercise
2. Captain’s Chair
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8. Full Vertical Crunch
9. Ab Rocker
10. Plank on Elbows and Toes

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