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Anastasia Ashley Twerking Warm-Up Dance and Pro Surfer Full Workout

Quick Bio

Anastasia Ashley was born on February 10, 1987, in Los Angeles, California. After moving to Hawaii at the age of 5, Ashley was quickly introduced to what was to become her life’s calling: surfing. Despite being one of — it not the only — girl riding waves at the time, Ashley consistently proved that when it came to surfing, talent did not have a gender. A fact quickly reinforced by Anastasia becoming one of the most visible faces in the sport, as well as one of its most coveted athletes, landing sponsorships with Oakley, Infinity Surfboards, and PowerBar, and becoming one of PETA’s most prominent spokespeople.

Read more: http://au.askmen.com/celebs/interview_200/219_anastasia_ashley_interview.html#ixzz2bQUllU5T

Earlier today, this video surfaced of Anastasia Ashley engaging in the most enthusiastic warm-up routine we’ve seen in quite some time. It provoked a storm of feelings for us folks at SURFING Magazine, intrigue being one of them. We called Anastasia to get to the — well — bottom of this.

SURFING Magazine: Was the clip pre-meditated?

Anastasia Ashley: It wasn’t at all! I didn’t put out the video. I just woke up this morning with a bunch of people tweeting and texting me asking about it.

So you knew nothing about it?

No, I didn’t know anything until it was online. I tried reaching out to the people who put it up — it’s some blog or something — but I still haven’t figured out who was behind it. I really have no clue how it went down.

Is that just your normal pre-surf routine?

I always listen to music before I surf. Every contest, that’s kind of my warm-up routine. The one thing that the video doesn’t show is everything else that I do. I do stretches and other things, you know? I try to get loose and that’s just a part of it.

What’s the response to the video been like?

At first, I was kind of taken aback by it. But it’s all been pretty good for the most part. I definitely don’t want people to know me just for that. More than anything, I’m into surfing big waves. I got nominated for an XXL award last year and I’m really excited to keep pursuing that.

Do you do the same warm-up routine before you go surf big waves?

I mean, yeah. Listening to music is a big part of my pre-surf routine. And that’s just my way of warming up.

And we are perfectly OK with that.

http://www.surfingmagazine.com/news/anastasia-ashley-twerk-city-133/

http://www.anastasiaashley.com/

https://www.facebook.com/AnastasiaAshleyofficial

http://instagram.com/anastasiaashley

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Olivia Munn video with the Secrets to Her Smokin’ Bod

Lisa Olivia Munn is an American actress, comedian, model, television personality and author. She began her career as Lisa Munn. She has been using the name Olivia Munn since 2006 personally and professionally.

 

Magazine appearances

  • Maxim‘s Hot 100 Women, 2008 (#99)
  • Maxim‘s Hot 100 Women, 2009 (#96)
  • Maxim‘s Hot 100 Women, 2010 (#8)
  • Maxim‘s Hot 100 Women, 2011 (#2)
  • Maxim‘s Hot 100 Women, 2012 (#2)
  • FHM‘s 100 Sexiest Women of 2008 (#85)
  • FHM‘s 100 Sexiest Women of 2009 (#85)
  • FHM‘s 100 Sexiest Women of 2010 (#52)
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Girls Aloud’s diet secrets

Nadine, Cheryl, Kimberley, Sarah and Nicola reveal all!

Girls Aloud are a girl group that were created on the ITV1 talent show Popstars: The Rivals in 2002. The group, consisting of Cheryl Cole, Nadine Coyle, Sarah Harding, Nicola Roberts, and Kimberley Walsh, have been successful in achieving a string of 20 consecutive UK Top 10 singles (including four number ones), two UK number one albums, and having been nominated for four BRIT Awards, winning Best Single in 2009 for “The Promise”.

Girls Aloud hold the record for the shortest time between formation and reaching number one in the UK Charts (with their platinum-selling début single “Sound of the Underground”), and have since become one of the few UK reality television acts to achieve continued success, amassing a fortune of £25 million by May 2009. Guinness World Records lists them as “Most Successful Reality TV Group” in the 2007 edition. They also hold the record for “Most Consecutive Top Ten Entries in the UK by a Female Group” in the 2008 edition, with 15 consecutive top tens from “Sound of the Underground” in 2002 through to “Walk This Way” in 2007.

Girls Aloud Reveal All

Girls Aloud Reveal All

After pigging out on junk food, Girls Aloud wanted to lose weight and shed 36lb between them. This is how they got back their fantastic toned figures.

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

SARAH HARDING – lost 7lb

Sarah Harding Beach Body

Sarah Harding Beach Body

NICOLA ROBERTS – toned up

Nicola Roberts

Nicola Roberts

KIMBERLEY WALSH – lost 8lb

Kimberley Walsh

Kimberley Walsh

NADINE COYLE – lost 7lb

Nadine Coyle

Nadine Coyle

Article from: http://www.nowmagazine.co.uk

GIRLS ALOUD GOLD

GIRLS ALOUD GOLD

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Mel B looking fit and ready

Melanie Janine Brown
DOB:  29 May 1975
An English pop singer and songwriter turned actress and television personality best known as one of the members of the girl group the Spice Girls, the most successful female group of all time. She was given the nickname “Scary Spice” by the British media because of her outrageous, “in-your-face” attitude, ‘loud’ Leeds accent, throaty laugh, manner of dress (which often consisted of leopard-print outfits), and her voluminously curly hair.

Workout Video 

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Heather Graham strip club and the Hangover

Heather Joan Graham

Heather Graham Gallery

Heather Graham Gallery

DOB: January 29, 1970 is an American actress and fashion model.

Heather Graham says her visit to a strip club was very unimpressive, because the girls couldn’t dance.

Heather Graham was “disappointed” when she went to a strip club.

The actress learned to pole dance in preparation for her role as a stripper in ‘The Hangover’ and was astonished after seeing the less than impressive antics of her real-life counterparts.

She said: “I went to a strip club to prepare for the role but it was a big disappointment. I’d taken these classes on how to dance but if you go to a strip club, no-one’s dancing. Everyone just stands there. The girls are all just on stage and it’s all about lap dances.”

Heather is not the only celebrity who has learned to pole dance.

Supermodel Kate Moss showed off her skills in the White Stripes’ music video for ‘I Don’t Know What To Do With Myself’, while Britney Spears recently insisted a pole be installed in her hotel room.

The ‘Toxic’ singer – who is a huge fan of pole dancing as it helps maintain her new slender figure – made the unusual request to staff at London’s Dorchester Hotel, where she will be staying when she performs at the city’s O2 arena in June as part of the UK leg of her ‘Circus’ tour.

 

“Never say diet” according to the latest Shape Mag. Hmmm… I am always amused by such statements and looking at what Heather Graham eats, I can say without hesitation she does diet, but doesn’t know it. While there may be some extraordinary individuals who can eat whatever they want without gaining weight, for 99.49% of the population this does not hold true. A self described foodie, Heather Graham loves healthy Mexican and Japanese dishes.

Here’s one of Heather’s favorite recipes:

Heather’s Favorite Broccoli Recipe
While making a film in Dublin, Ireland last year, Heather got addicted to this crunch dish from Avoca Caf.

Serves: 4
Prep Time: 10 minutes
Cook Time: 5-7 minutes
Nutrition Score per serving:
(2 cups): 285 calories, 22 g fat (69% of calories), 4 g sat fat, 17 g carbs, 10 g protein, 7 g fiber, 176 mg calcium, 3 mg iron, 370 mg sodium

Ingredients
¾ cup hazelnuts
6 cups broccoli florets (bite size)
1 ½ cups cherry tomatoes, halved
4 oz feta cheese
¼ cup reduced-fat French dressing
Freshly ground pepper (optional)

Directions
Preheat oven to 350°F. Spread hazelnuts on a shallow pan and bake for 5 to 7 minutes or until golden brown. Rub off the skins with a clean kitchen towel and allow to cool.In a large mixing bowl, add broccoli, cherry tomatoes, and cheese. Add nuts once they’ve cooled. Pour on the dressing and toss gently to combine.

Celeb Diet Doctor Weigh In…
Here’s the deal. As a healthy foodie, Heather can control what goes in her dishes and judging by her recipe she’s eating low cal. People often get in trouble when they eat out because there are a lot of added stealth calories. The more you can prepare your meals at home the better you’ll be at controlling your calorie intake.

Heather works out on a daily basis and it shows. She says “I’ve been practicing yoga five days a week for 11 years. About two years ago I realized my stomach was kind of mushy, so I started doing Pilates twice a week to strengthen my abs. Now it feels and looks much more toned.” She also uses Transcendental Meditation to help her de-stress.

Heather, who is 37 btw, has got the bod of a woman in her 20’s. Her recipe of yoga and Pilates, along with being a healthy foodie is obviously paying off.

By BANG Showbiz & Shape Magazine

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