Daily Exercise and Diet Tips – Green Tea

Green Tea May Burn an extra 80 calories per day

Clinical trials conducted by the University of Geneva and the University of Birmingham indicate that green tea raises metabolic rates, speeds up fat oxidation and improves insulin sensitivity and glucose tolerance. In addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are burned), and hence increases energy expenditure.
Plus celebrities with great bikini bodies like Miranda Kerr and Demi Moore love the stuff!
[Source: http://en.wikipedia.org/wiki/Tea_and_health]


Daily Exercise and Diet Tips

Stress Relief

What do you do when your stressed? Chances are it isn’t running or huitting ther gym. Exercise can be a great way to relieve stress, releasing endorphin which will improve your mood. The next time you feel stressed or tired, try doing a little to get the heart and mind pumping and make sure you enjoy the exercise.


Daily Exercise and Diet Tips – Water

Drink plenty of water or other calorie-free beverages.

People will sometimes confuse thirst with hunger. So you can end up eating extra calories to quench your thirst when all you need is an ice-cold glass of water.

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