Christina Milian bikini

Christina Milian Workout Strip-a-robics

DOB: September 26, 1981
Christine Flores , better known by her stage name Christina Milian, is an American R&B and pop singer-songwriter, record producer, dancer, actress, and model. Born in Jersey City, New Jersey, Milian moved to Los Angeles when she was 13 years old, desiring to be an actress. By the age of 17, Milian had begun writing songs to help obtain a recording contract. Milian has released three studio albums, and has finished recording a fourth, Elope, which is scheduled for a late 2009 or early 2010 release.

Christina Milian has a sexy way of staying in shape – ‘Strip-a-robics’.

The ‘Dip It Low’ singer has revealed she honed her stunning figure by attending raunchy aerobics classes, which involved pole-dancing and seductive moves.

She confessed: “Last year, me and four friends went to ‘Strip-a-robics’. It was so much fun! It was an hour and a half so you got a real workout but at the same time, it was very sexual – it was so hot.”

But when Christina tried to recreate the steamy moves in the privacy of her own home, she found it difficult without her own lap-dancing pole.

She admitted: “I tried to do it at home but it didn’t work – I need to put a pole in my bedroom, I think!”

Christina has also revealed she would strip off on screen – but not for another ten years.

Milian works out six days a week. Her workout includes 30 minutes of running on the treadmill, then she will do situps, lunges and squats.

The teeny 5ft 2 star admits she has a weakness for junk food. When asked what her biggest vice is, Christina replied “Cheetos, Oreos, everything terrible!” Christina had to start watching what she eats after suffering an allergic reaction to radishes. “I had hives everywhere for a month! I thought, I can’t control this, but I can control the way I look and be fit.”

Christina Milian knows a bit about dieting, when she was 16 she was quite chubby and lost a total of 25 pounds.“My friend Jessica Biel taught me about healthy eating. We would have beans and apples as a snack.”

[source: www.uk.askmen.com, www.celebrity-diets.org]

2009
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Gwyneth Paltrow’s Workout Routine

5’9” Gwyneth Paltrow She has a 40 minute cardio dance routine which helps with blood circulation and keeps the heart in good shape.

“I just can’t do it. I just cannot diet,” Paltrow, 35, told Oprah. “I think maybe it’s the idea that you can’t have something… It’s worth it to me to do that extra exercise so I can eat what I want and not think about it.”

Gwyneth Paltrow Body

Holiday Workout Video and Top 10 Tips To Prevent Weight Gain

1. Limit your intake of calorie laden beverages. Eggnog, champagne, mochas, and hot chocolate all have one thing in common: they are packed with empty calories – avoid these beverages and load up on water instead.

2. Officially schedule exercise into your calendar. It’s just too easy to let workouts slide this time of year – make a commitment to exercise and keep it.

3. Forgo the goodie-making. By keeping your home free from holiday treats you will undoubtedly gain fewer pounds. However, if you simply have to make those Christmas cookies then chew gum during the baking process to prevent snacking.

4. Have fun being active. Winter is a great time to burn calories outdoors. Go skiing for a day or take the kids sledding. No snow in sight? No problem. Take a brisk bike ride or power walk through the mall.

5. Use healthy ingredients. Your holiday meal will taste even better when you seek out fresh, organic and low fat ingredients – and you’ll feel better too.

6. Learn to compromise. Dying to have that peppermint mocha? Go ahead – but have it with nonfat milk and pass on the whipped cream.

7. Don’t go hungry. The holidays are a dangerous time for your metabolism. Focus on eating small, balanced meals every few hours to keep your metabolism going strong.

8. Enjoy a sample. No one says you have to completely avoid the appetizers and desserts at your holiday party – just enjoy in moderation.

9. Focus on family, not food. Let’s face it, this time of year is big on two things: family and food. Make an effort to place your focus primarily on your family.

10. Stick to your strategy. The best way to gain weight over the holidays is to approach them without a plan. Using the above tips, write down the ways in which you plan to avoid weight gain this year. Then periodically check up on yourself.

So there you have it…make this that “special” time of year when you exercise both your body and your self-control. You can do it!
[source: http://www.jumpsnapnation.com]

The Muscle Measure Team have been away on holiday and we apologise for the lack of new information. I’d like to thank you all for your emails and I will respond ASAP.

Girls Aloud’s diet secrets

Nadine, Cheryl, Kimberley, Sarah and Nicola reveal all!

Girls Aloud are a girl group that were created on the ITV1 talent show Popstars: The Rivals in 2002. The group, consisting of Cheryl Cole, Nadine Coyle, Sarah Harding, Nicola Roberts, and Kimberley Walsh, have been successful in achieving a string of 20 consecutive UK Top 10 singles (including four number ones), two UK number one albums, and having been nominated for four BRIT Awards, winning Best Single in 2009 for “The Promise”.

Girls Aloud hold the record for the shortest time between formation and reaching number one in the UK Charts (with their platinum-selling début single “Sound of the Underground”), and have since become one of the few UK reality television acts to achieve continued success, amassing a fortune of £25 million by May 2009. Guinness World Records lists them as “Most Successful Reality TV Group” in the 2007 edition. They also hold the record for “Most Consecutive Top Ten Entries in the UK by a Female Group” in the 2008 edition, with 15 consecutive top tens from “Sound of the Underground” in 2002 through to “Walk This Way” in 2007.

Girls Aloud Reveal All

After pigging out on junk food, Girls Aloud wanted to lose weight and shed 36lb between them. This is how they got back their fantastic toned figures.

CHERYL COLE – lost 14lb

Cheryl Cole

SARAH HARDING – lost 7lb

Sarah Harding Beach Body

NICOLA ROBERTS – toned up

Nicola Roberts

KIMBERLEY WALSH – lost 8lb

Kimberley Walsh

NADINE COYLE – lost 7lb

Nadine Coyle

Article from: http://www.nowmagazine.co.uk

GIRLS ALOUD GOLD

Megan Fox’s Workout, Gallery and Diet Plan

WORKOUT

"CLICK HERE" Megan Fox Esquire Video Link

Megan Denise Fox (born May 16, 1986) is an American actress and model (Transformers 2007). The actress spends 30 minutes of her time doing cardio exercises that flatten and tone her abs. She begins with warm-up movements like butterfly crunch or front planks and then she gets down to business with knee-ups, leg swings and ball leg lifts.

These are meant to work on the upper part of her body. She then mixes the cardio moves with Pilates or cycling for another 30 – 45 minutes to round out her workout.

Planks: Megan’s workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne “Planks are by far the best move for women to get sexy, flat abs like Megan”.

A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion. Hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes.

Old School Stationary Bike: She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity.

DIET

As for her diet, Megan is careful about her daily meals and really focuses on eating a healthy breakfast so she has lots of energy and doesn’t overeat later on in the day. She loves eggs and usually has them every day. Megan is also a fan of almonds because she knows they contain filling protein and fiber. They’re also a good source of vitamin E, a powerful antioxidant that will boost the effectiveness of her abs routine effectiveness. She’s a fan of lean protein sources and eats lots of veggies and fruits to keep her full.

Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the “Paleo Diet”. Which is similar to eating like our ancestors.

A Description of the Paleo Diet

Avoid Grains: Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.

Lot’s of Natural Sources of Protein: Things like nuts, eggs, and meat is a great source of protein.

Fats Are Good For You: Yes, you heard it right. Megan Fox’s diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.

Resource:

www.healthyhollywood.com

www.squidoo.com

Megan Fox Red Hot Dress - Germany, Berlin

Mel B looking fit and ready

Melanie Janine Brown
DOB:  29 May 1975
An English pop singer and songwriter turned actress and television personality best known as one of the members of the girl group the Spice Girls, the most successful female group of all time. She was given the nickname “Scary Spice” by the British media because of her outrageous, “in-your-face” attitude, ‘loud’ Leeds accent, throaty laugh, manner of dress (which often consisted of leopard-print outfits), and her voluminously curly hair.

Workout Video