Get in Shape for Your Wedding Day – Kim Kardashian wedding workout

Kim Kardashian WestKimberly “Kim” Kardashian West (born Kimberly Noel Kardashian, October 21, 1980) is an American television and social media personality, socialite, and model. Her father, Robert Kardashian, was known as a defense lawyer for her godfather, football player O. J. Simpson. Her step-father is Olympic decathlon gold medal winner Bruce Jenner. Born and raised in Los Angeles, California, Kardashian first gained media attention through her friendship with Paris Hilton, but she received wider notice after a 2003 sex tape with her former boyfriend Ray J was leaked in 2007.

Later that year, she and her family were commissioned to star in the reality television series Keeping Up with the Kardashians. Its success has led to the creation of spin-offs including Kourtney and Kim Take New York and Kourtney and Kim Take Miami. In 2010, Kardashian was reported to be the highest-paid reality television personality, with estimated earnings of $6 million.

In August 2011, Kardashian married basketball player Kris Humphries in a widely publicized ceremony. After 72 days of marriage, she filed for a divorce, which was finalized in June 2013 with an undisclosed settlement. The same month, Kardashian gave birth to a daughter, North West,[2] from her relationship with rapper Kanye West, which began in April 2012. Kardashian and West were married in May 2014.

Kim Kardashian is famous for her gorgeous looks and killer curves, including her equally as famous oh-so-photographed sculpted derriere.

While she can clearly thank mom and dad for those good genes, the reality starlet is working hard to keep her fabulous, bodacious body in check for her upcoming wedding to NBA player Kris Humphries this weekend.

Who can blame her? Tying the knot in front of a camera crew with all of America watching (as part of a four-hour wedding special airing on E! in October), along with a bevy of A-listers attending to boot is enough to make even the most confident bride-to-be want to log in some serious gym time.

With the help of her powerhouse trainer Gunnar Peterson, who’s been working with Kardashian to keep her figure fab for the last three years, there’s no question the stunning star will be looking va-va-voom amazing in her Vera Wang come August 20.

“I think the goal is to look her best like any bride (and groom for that matter!), and to be able to withstand the stress of a wedding,” Peterson says. “In her case a wedding that will be on the world’s stage!”

Peterson, who boasts a high-profile celebrity client roster including Sofia Vergara, Jennifer Lopez and Angelina Jolie, was inspired to become a personal trainer after being overweight as a kid.

kim-kardashian-bikini“I learned how to control it through exercise and later through diet,” the talented trainer says. “When I found out I could actually turn it into a ‘job’, it was a no-brainer. I still love it today, 23+ years later!”

So just how did the devoted, hard-working celebrity trainer get Kim K’s bridal bod in tip-top wedding shape? “Kim’s training is based on ‘if you stay ready you never have to get ready,’” Peterson says. “She grinds in the gym year round and makes the right choices outside of the gym so the payoff is increased.”

Peterson has been working with Kardashian 3 to 5 days per week, depending on the busy star’s schedule.  While her workouts were essentially the same as previous routines, they were a “little quicker paced”.

With all the buzz surrounding Kardashian’s upcoming nuptials, it’s no wonder why future brides from all over the world are finding inspiration for their big day in Peterson’s workouts.

“Don’t starve yourself. Try to get your rest so that your body can recover from your workouts, and so that your immune system is firing on all cylinders,” advises Peterson. “You don’t need to be rundown while you walk down the aisle!”

The good news is that you don’t have to be a blushing bride-to-be to benefit your body with Kim Kardashian’s wedding workout. Here, Peterson gives us the scoop on her fitness routine!




24 Hour Ghetto Workout

I’ve stumbled upon this youtube video. I know you will all be amazed at the level of fitness these guys have!!

Related Links:

Free celebrity gallery


Christian Bale workout and interview

DOB: January 30, 1974
Birth Location: Haverfordwest, South Wales

Christian Bale is a Welsh actor. In addition to starring roles in big budget Hollywood films, he has long been heavily involved in independent and art house films. He is currently staring in Terminator Salvation (2009) as John Connor and upcomming movies Public Enemies (2009) as Melvin Purvis .

Christian Bale

Christian Bale

Christian Bale Interview You’ve said that you’re not the biggest fan of the physical conditioning that you’ve had to put yourself through. How do you make peace with that and get the job done?

Christian Bale: You just accept it. You don’t rest unless you’re in the middle of actually doing it. So you just make it a part of your routine. You just force that on yourself, and there is really no other way of doing it. You just do it, that’s it. You’ve got to get on with it and convince yourself that you like it and enjoy it. It’s funny because it’s the power of the mind and you’ll start enjoying it after a while even though when it’s done you can just switch it off and go, “F*ck that. I didn’t enjoy it for a second.” During it you can actually find yourself saying, “Ah, I really want to do whatever it is.” Is it tough when you get the Batman body or the soldier’s body and then you’re done with the film and you don’t want keep up that level of fitness regimen, but you like where your physique is and you know that you have to keep up the hard work to maintain it?

Christian Bale: No, it’s not tough. It’s very easy to lose it and I don’t mind it at all, but it’s also a part of what I think is an addiction of mine: I like extreme circumstances, and so for me boredom is the consistency. I like that I’ve got one month and I have to go insane with training to be ready on time. If it’s just my life, I probably wouldn’t even do it. I can’t stand the tedium of repetition. So it’s got to be that it’s something new and that I have to do it in a hardcore fashion by dealing with a deadline, because if you have no deadline in sight – for me it has to feel like you’re sprinting for the finish line and then I take it seriously.

Christian Bale Workout
Workout Routine From
Day 1:

Chin-ups superset with cable rows: 4 sets, 12 reps each exercise

High Pulls: 4 x 10, 8, 6 reps

Power Clean: 4 x 10, 8, 6 reps
Day 2:

Sprints: 5 sets of 30m sprints and 5 sets of 40m sprints (60 second breaks between sets and 120 seconds between distances)

Squat Jumps: 4 x 10, 8, 6 reps

Lunges: 4 x 10 reps
Day 3:

Dumbbell Flyes: 3 sets, 12 reps followed by Smith Machine bench press: 3 sets, 12 reps

Explosive Bench: 4 x 10, 8, 6 reps

Ricochets: Side to side jumps with feet together – 2 minutes on, 30 seconds off
Day 4:

Active rest
Day 5, 6, and 7:

Repeat days 1, 2, and 3


Brad Pitt Troy Workout

Brad Pitt Abs

In order for Brad Pitt to get ready for the role in the movie Troy, He dropped cigarettes and sharply cut back on beer and chips. He used a low-carb, high-protein diet during the training for his role. Physically, Pitt prepared for the role with a year of intense training. “The first three months were daunting and not fun at all.”

His days included two to three hours in the gym, two additional hours of sword work and four high-protein, low-carb meals. As a result, he gained about 10 pounds of brawn.

Brad Pit Troy WorkoutBrad Pit Troy Workout

The workout:

Chest: Sets Reps
Bench press 5 6-10
Incline bench press 6 6-10
Cable crossovers 6 6-10
Dips 5 To Failure
Dumbbell pullovers 5 10-12
Back: Sets Reps
Front wide-grip chin-ups 6 To Failure
T-bar rows 6 6-10
Seated pulley rows 6 15
Straight-leg deadlifts
Legs: Sets Reps
Squats 6 8-12
Leg presses 6 8-12
Leg extensions 6 12-15
Barbell lunges 5 15
Calves: Sets Reps
Standing calf raises 10 10
Seated calf raises 8 15
One-legged calf raises (holding dumbbells) 6 12
Forearms: Sets Reps
Wrist curls (forearms on knees) 4 10
Reverse barbell curls 4 8
Wright roller machine To Failure To Failure
Barbell curls 6 6-10
Seated dumbbell curls 6 6-10
Dumbbell concentration curls 6 6-10
Triceps: Sets Reps
Close-grip bench presses (for the all three heads) 6 6-10
Pushdowns (exterior head) 6 6-10
Barbell French presses (interior head) 6 6-10
One-arm dumbbell triceps extensions (exterior head) 6 6-10
Shoulders: Sets Reps
Seated barbell presses 6 6-10
Lateral raises (standing) 6 6-10
Rear-delt lateral raises 5 6-10
Cable lateral raises 5 10-12
30 minutes straight until failure.
9 com
Custom Search


Muscle Measure Tag Cloud