Get in Shape for Your Wedding Day – Kim Kardashian wedding workout

Kim Kardashian WestKimberly “Kim” Kardashian West (born Kimberly Noel Kardashian, October 21, 1980) is an American television and social media personality, socialite, and model. Her father, Robert Kardashian, was known as a defense lawyer for her godfather, football player O. J. Simpson. Her step-father is Olympic decathlon gold medal winner Bruce Jenner. Born and raised in Los Angeles, California, Kardashian first gained media attention through her friendship with Paris Hilton, but she received wider notice after a 2003 sex tape with her former boyfriend Ray J was leaked in 2007.

Later that year, she and her family were commissioned to star in the reality television series Keeping Up with the Kardashians. Its success has led to the creation of spin-offs including Kourtney and Kim Take New York and Kourtney and Kim Take Miami. In 2010, Kardashian was reported to be the highest-paid reality television personality, with estimated earnings of $6 million.

In August 2011, Kardashian married basketball player Kris Humphries in a widely publicized ceremony. After 72 days of marriage, she filed for a divorce, which was finalized in June 2013 with an undisclosed settlement. The same month, Kardashian gave birth to a daughter, North West,[2] from her relationship with rapper Kanye West, which began in April 2012. Kardashian and West were married in May 2014.

Kim Kardashian is famous for her gorgeous looks and killer curves, including her equally as famous oh-so-photographed sculpted derriere.

While she can clearly thank mom and dad for those good genes, the reality starlet is working hard to keep her fabulous, bodacious body in check for her upcoming wedding to NBA player Kris Humphries this weekend.

Who can blame her? Tying the knot in front of a camera crew with all of America watching (as part of a four-hour wedding special airing on E! in October), along with a bevy of A-listers attending to boot is enough to make even the most confident bride-to-be want to log in some serious gym time.

With the help of her powerhouse trainer Gunnar Peterson, who’s been working with Kardashian to keep her figure fab for the last three years, there’s no question the stunning star will be looking va-va-voom amazing in her Vera Wang come August 20.

“I think the goal is to look her best like any bride (and groom for that matter!), and to be able to withstand the stress of a wedding,” Peterson says. “In her case a wedding that will be on the world’s stage!”

Peterson, who boasts a high-profile celebrity client roster including Sofia Vergara, Jennifer Lopez and Angelina Jolie, was inspired to become a personal trainer after being overweight as a kid.

kim-kardashian-bikini“I learned how to control it through exercise and later through diet,” the talented trainer says. “When I found out I could actually turn it into a ‘job’, it was a no-brainer. I still love it today, 23+ years later!”

So just how did the devoted, hard-working celebrity trainer get Kim K’s bridal bod in tip-top wedding shape? “Kim’s training is based on ‘if you stay ready you never have to get ready,’” Peterson says. “She grinds in the gym year round and makes the right choices outside of the gym so the payoff is increased.”

Peterson has been working with Kardashian 3 to 5 days per week, depending on the busy star’s schedule.  While her workouts were essentially the same as previous routines, they were a “little quicker paced”.

With all the buzz surrounding Kardashian’s upcoming nuptials, it’s no wonder why future brides from all over the world are finding inspiration for their big day in Peterson’s workouts.

“Don’t starve yourself. Try to get your rest so that your body can recover from your workouts, and so that your immune system is firing on all cylinders,” advises Peterson. “You don’t need to be rundown while you walk down the aisle!”

The good news is that you don’t have to be a blushing bride-to-be to benefit your body with Kim Kardashian’s wedding workout. Here, Peterson gives us the scoop on her fitness routine!

Source: http://www.shape.com/celebrities/celebrity-workouts/kim-kardashians-wedding-workout

 

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Girls Aloud’s diet secrets

Nadine, Cheryl, Kimberley, Sarah and Nicola reveal all!

Girls Aloud are a girl group that were created on the ITV1 talent show Popstars: The Rivals in 2002. The group, consisting of Cheryl Cole, Nadine Coyle, Sarah Harding, Nicola Roberts, and Kimberley Walsh, have been successful in achieving a string of 20 consecutive UK Top 10 singles (including four number ones), two UK number one albums, and having been nominated for four BRIT Awards, winning Best Single in 2009 for “The Promise”.

Girls Aloud hold the record for the shortest time between formation and reaching number one in the UK Charts (with their platinum-selling début single “Sound of the Underground”), and have since become one of the few UK reality television acts to achieve continued success, amassing a fortune of £25 million by May 2009. Guinness World Records lists them as “Most Successful Reality TV Group” in the 2007 edition. They also hold the record for “Most Consecutive Top Ten Entries in the UK by a Female Group” in the 2008 edition, with 15 consecutive top tens from “Sound of the Underground” in 2002 through to “Walk This Way” in 2007.

Girls Aloud Reveal All

Girls Aloud Reveal All

After pigging out on junk food, Girls Aloud wanted to lose weight and shed 36lb between them. This is how they got back their fantastic toned figures.

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

SARAH HARDING – lost 7lb

Sarah Harding Beach Body

Sarah Harding Beach Body

NICOLA ROBERTS – toned up

Nicola Roberts

Nicola Roberts

KIMBERLEY WALSH – lost 8lb

Kimberley Walsh

Kimberley Walsh

NADINE COYLE – lost 7lb

Nadine Coyle

Nadine Coyle

Article from: http://www.nowmagazine.co.uk

GIRLS ALOUD GOLD

GIRLS ALOUD GOLD

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Ali Larter diet and working out

DOB: February 28, 1976

Alison Elizabeth “Ali” Larter is an American actress and former fashion model best known for her screen roles aimed at teenage audiences. Larter can currently be seen on the hit television series Heroes. She has also had roles in successful Hollywood films including, Varsity Blues (1999), House on Haunted Hill (1999), Final Destination (2000), Legally Blonde (2001), Jay and Silent Bob Strike Back (2001), Resident Evil: Extinction (2007) and Obsessed (2009).

 

 

In March 2008 Ali was on the front cover of Shape Magazine in March 2008. In that edition, she disclosed her diet, exercise and motivation tips.

 “Working out has always been a part of my life,” says Ali, who grew up playing sports like softball and soccer. “Now that I’m in my 30s, it’s become even more important for me to take care of myself.” A dedicated runner, Ali takes advantage of the near-perfect Los Angeles weather with 25-minute morning jogs three or four times a week through the Hollywood Hills. “This is nonnegotiable,” she says of her two- to three-mile run. “I don’t think about it, I just do it. I never, ever miss my workout. Never!”

Ali’s diet is based on portion control. She does not follow any particular system of weight loss and eats sensibly.

She might splurge occasionally and have pasta, champagne as well as chocolate soufflé. The next day, she will have a simple salad for the main meal and a frozen yogurt for the dessert.

Ali sticks to an organic diet and loves cooking her dinners. She avoids eating carbohydrates at night time as they quickly cause her to put on weight. So she would make a sauce with the main dish and add a salad, leaving out bread and pasta.
Ali Larter’s Organic Portion Controlled Diet

* Breakfast: Muesli with vanilla soya milk
* Lunch: Grilled chicken and green salad
* Dinner: Lamb Ragout and green salad
* Workout: In order to stay in shape Ali has always been committed to exercise.

Exercise

Working out is a massive part of her life. Her sporty look is greatly due to her playing sports like soccer and softball and soccer when she was younger.

She makes sure she jogs for at least 25 minutes every evening. She never, ever misses out on her jogs, which are usually 2-3 mile runs.

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Heather Graham strip club and the Hangover

Heather Joan Graham

Heather Graham Gallery

Heather Graham Gallery

DOB: January 29, 1970 is an American actress and fashion model.

Heather Graham says her visit to a strip club was very unimpressive, because the girls couldn’t dance.

Heather Graham was “disappointed” when she went to a strip club.

The actress learned to pole dance in preparation for her role as a stripper in ‘The Hangover’ and was astonished after seeing the less than impressive antics of her real-life counterparts.

She said: “I went to a strip club to prepare for the role but it was a big disappointment. I’d taken these classes on how to dance but if you go to a strip club, no-one’s dancing. Everyone just stands there. The girls are all just on stage and it’s all about lap dances.”

Heather is not the only celebrity who has learned to pole dance.

Supermodel Kate Moss showed off her skills in the White Stripes’ music video for ‘I Don’t Know What To Do With Myself’, while Britney Spears recently insisted a pole be installed in her hotel room.

The ‘Toxic’ singer – who is a huge fan of pole dancing as it helps maintain her new slender figure – made the unusual request to staff at London’s Dorchester Hotel, where she will be staying when she performs at the city’s O2 arena in June as part of the UK leg of her ‘Circus’ tour.

 

“Never say diet” according to the latest Shape Mag. Hmmm… I am always amused by such statements and looking at what Heather Graham eats, I can say without hesitation she does diet, but doesn’t know it. While there may be some extraordinary individuals who can eat whatever they want without gaining weight, for 99.49% of the population this does not hold true. A self described foodie, Heather Graham loves healthy Mexican and Japanese dishes.

Here’s one of Heather’s favorite recipes:

Heather’s Favorite Broccoli Recipe
While making a film in Dublin, Ireland last year, Heather got addicted to this crunch dish from Avoca Caf.

Serves: 4
Prep Time: 10 minutes
Cook Time: 5-7 minutes
Nutrition Score per serving:
(2 cups): 285 calories, 22 g fat (69% of calories), 4 g sat fat, 17 g carbs, 10 g protein, 7 g fiber, 176 mg calcium, 3 mg iron, 370 mg sodium

Ingredients
¾ cup hazelnuts
6 cups broccoli florets (bite size)
1 ½ cups cherry tomatoes, halved
4 oz feta cheese
¼ cup reduced-fat French dressing
Freshly ground pepper (optional)

Directions
Preheat oven to 350°F. Spread hazelnuts on a shallow pan and bake for 5 to 7 minutes or until golden brown. Rub off the skins with a clean kitchen towel and allow to cool.In a large mixing bowl, add broccoli, cherry tomatoes, and cheese. Add nuts once they’ve cooled. Pour on the dressing and toss gently to combine.

Celeb Diet Doctor Weigh In…
Here’s the deal. As a healthy foodie, Heather can control what goes in her dishes and judging by her recipe she’s eating low cal. People often get in trouble when they eat out because there are a lot of added stealth calories. The more you can prepare your meals at home the better you’ll be at controlling your calorie intake.

Heather works out on a daily basis and it shows. She says “I’ve been practicing yoga five days a week for 11 years. About two years ago I realized my stomach was kind of mushy, so I started doing Pilates twice a week to strengthen my abs. Now it feels and looks much more toned.” She also uses Transcendental Meditation to help her de-stress.

Heather, who is 37 btw, has got the bod of a woman in her 20’s. Her recipe of yoga and Pilates, along with being a healthy foodie is obviously paying off.

By BANG Showbiz & Shape Magazine

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