Selita Ebanks Workout Part2

Selita Ebanks Boxing

Britney Spears Exercise Videos

Britney Spears New Body

Britney Spears’ diet is simple – healthy snacks [fruit, nuts and low-fat yogurt] and six small meals a day. The days of simple carbs, such as pasta and white flour, are long gone.

Britney Spears’ workout is nicely complemented by breast-feeding, which allows her to burn an additional 500 calories a day. She sticks to her workout routine six days a week – “treadmill for about an hour each morning, then lifting weights and doing situps in the evening.”

Britney Spears Situps

Will Smith behind the head pull-up

There is a scene in I am Legend where Will Smith preforms a behind the head pull-up.

A pull-up is an upper body compound pulling exercise. The body is suspended by extended arms, then pulled up until the elbows are bent. There are several variation on this exercise but the head is always higher than the hands. Utilizing an overhand grip.

The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles.

There is a Standard pull-up where the body is pulled up until the chin clears the bar.
Weighted pull-up with assistance of a dipping belt.
One arm pull-up which is performed by grasping the bar with only one hand while pulling up.

With practice you be doing these like Will Smith.

Will Smith interview for I Am Legend

Paris Hilton workout pictures

Paris Whitney Hilton

DOB: February 17, 1981

Paris is an American celebutante, singer, actress, model, and businesswoman.

She is best-known through the television series The Simple Life. She has appeared in several minor film roles, most notably in the horror film House of Wax in 2005. In 2004 she published a tongue-in-cheek autobiography. In 2006, she released her debut album Paris. Hilton’s career pursuits include singing, modeling, acting, writing, and television. As a result of several legal incidents, Hilton served a widely publicized sentence in an L.A. County jail facility in 2007.

Paris Hilton will do cardio exercises which include squats, and thigh-machine sometimes, reverse crunches.

3 Simple Free Workout Routines To Get Ripped Abs Without Even Doing 100 Abdominal Exercises

We all have the potential to create a ripped midsection but until the layer of fat covering your gut is reduced your abs simply won’t be visible.

So how do you get rid of this layer of fat to expose the amazing abs beneath? Do you need to do 100 abdominal exercises to get it?

Simply put you need to be burning more calories than you consume through a balanced fitness program including weight training and cardiovascular exercising (running, jogging, cycling etc.). Just doing 100 abdominal exercises will not be having much effect as combined with these.

Here we will mention some good exercises that are effective, safe, and can be done almost anywhere. Remember, persistence is the key. Your abs need to be exercised every single day to give you visible results.

Almost any expert can give you a 100 abdominal exercises. Here we mention a couple of easy-to-do, great exercises for flat abs and they are 3 simple free workout routines to get a ripped abs without even doing 100 abdominal exercises every day.

1. Bent Knee Sit-up

Sit down on a sit-up board and hook your feet under the strap. With your knees bent to about 45 degrees put your hands behind your head and your chin on your chest (this will put a slight bow in your back).
From this position, inhale and lie back until your lower back touches the board. Exhale as you raise back up to the starting position.

2. Alternating Twisting Sit-Up

Sit down on a sit-up board and hook your feet under the strap. With your knees slightly bent, put your hands behind your head and your chin on your chest.

Twist your upper body to the right. Retaining this position, inhale and lower your torso down until your lower back touches the board. Return to the starting position and exhale.

Now twist your upper body to the left and repeat the same movement. A movement to the right and left is considered one repetition.

3. Tummy Isometric Crunch

First exhale, and then suck in your tummy as much as you can. Hold this position for fifteen seconds. Then relax and breathe normally.

Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime. However, if you have high blood pressure, do not hold your breath for extended periods of time.

You can do these 100 abdominal exercises till the cows come home but they must be part of a good overall workout routine…including cardio work and proper nutrition to lower your body fat percentage.

Also never take for granted the numerous benefits that proper amounts of sleep can give to you. Aside from always feeling refreshed in the morning, you’ll have more energy and motivation to continuing doing these ads exercises to achieve your ripped midsection.

If you have a large layer of body fat covering your abdominals, even the best ab exercise including doing 100 abdominal exercises is not the solution. It is only once this fat layer has been considerably reduced that it is the time to work your way through the best ab exercise list.

If you want more information about how to reduce your fat and get ripped abs the fast and proper way, discover these Free tips on training & nutrition insider secrets for a lean body and maximum weight loss and fitness results in record time.

Article Source: http://www.eArticlesOnline.com

Top 10 effective Ab Exercises to try

1. Bicycle Exercise
2. Captain’s Chair
3. Exercise Ball Crunch
4. Vertical Leg Crunch
5. Torso Track
6. Long Arm Crunch
7. Reverse Crunch
8. Full Vertical Crunch
9. Ab Rocker
10. Plank on Elbows and Toes

Related Article:

Jessica Biel’s Workout

Free celebrity gallery

Cardio Exercises

Jessica Alba Beach and Movie Star Body

Jessica Alba works out and keeps fit by walking her dog in Hollywood Hills.

- Warm-up for 10-15 minutes to bring your heart rate up on the treadmill or elliptical

- 45 minutes – 1 hour of cardio 5 days a week.

- The hot bodied actress does crunches while lying on an exercise ball.

- Lunges to strengthen and tone the quadriceps muscles, gluteal muscles and the muscles comprising the hamstrings.

- 10 minute cool down on the treadmill or elliptical to bring your heart rate back down

She also drinks plenty of water through out her day.

What Does Jessica Alba Eat?

“Everyone in my family is heavily overweight. I wanted to be healthier, so I started cooking for myself when I was 12 years old. When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach. For lunch, I’ll have a salad. Dinner is usually vegetables and chicken or fish. During the day I’ll have some dried fruit, or I’ll have a chocolate or strawberry frozen yogurt. I don’t really eat desserts or bread.”

How Does Jessica Alba Workout?

“I try to work out every day for 45 minutes to an hour. I start out on the treadmills or elliptical machine for 10 to 15 minutes to get my heart rate up to 180 beats per minute. Then I do 50 lunges and crunches. Next I get back on the machine for another 10 minutes. Then I work on shoulders, biceps and triceps. I do that nonstop for four sets. When I work out, I have energy and feel good about myself.”

Related Articles:

Singer Madonna fit

Free celebrity gallery