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21
Feb
Barbell Bent-over Row – Back Muscle Exercises
A bent-over row is a weight training exercise designed to target the latissimus dorsi muscle.
With one knee and one hand on the same side of the body braced on a bench and a straight back parallel to the ground, and the other hand holding the weight(dumbell) with the arm extended. lifted weight towards the hip until elbow bends past 90° and the elbow or humerus is in line with the back, then lowered to the original position.
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