Arnold Schwarzenegger Deadlift

Arnold Schwarzenegger Deadlift

The deadlift is a weight training exercise where one lifts a loaded barbell off the ground from a stabilized bent-over position. Arnold Schwarzenegger pictured above incorporated the deadlift into his body building routine. It is an excellent exercise for overall body development and MASS if done properly.

Muscles and sub-muscle groups involve the Torso, Legs, Hips, Forearms

Improper form can precipitate new conditions, aggravate existing ones, and possibly cause injury, especially the heavier the weight one lifts. Failure to keep the back straight during the movement causes undue stress to the spinal discs and potentially cause herniated disc.

Ronnie Coleman – Deadlift 800lbs