smith machine

What is a Smith Machine?

The Smith Machine is an item of equipment used in weight training. It consists of a barbell that is constrained to move only vertically upwards and downwards on steel runners. A Smith machine often includes a weight rack in the base to help stabilise it.
The Smith machine can be used for any barbell exercise in which the barbell moves vertically up and down, such as the squat or the bench press.

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