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	<title>Muscle Measure</title>
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		<title>Christina Milian Workout Strip-a-robics</title>
		<link>http://www.musclemeasure.com/celebrity-women/christina-milian/christina-milian-workout-strip-a-robics</link>
		<comments>http://www.musclemeasure.com/celebrity-women/christina-milian/christina-milian-workout-strip-a-robics#comments</comments>
		<pubDate>Thu, 17 Sep 2009 08:40:47 +0000</pubDate>
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				<category><![CDATA[Christina Milian]]></category>
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Christina Milian Workout Strip-a-robics
DOB: September 26, 1981
Christine Flores , better known by her stage name Christina Milian, is an American R&#38;B and pop singer-songwriter, record producer, dancer, actress, and model. Born in Jersey City, New Jersey, Milian moved to Los Angeles when she was 13 years old, desiring to be an actress. By the age [...]


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		<title>Gwyneth Paltrow&#8217;s Workout Routine</title>
		<link>http://www.musclemeasure.com/celebrity-women/gwyneth-paltrow/gwyneth-paltrows-workout-routine</link>
		<comments>http://www.musclemeasure.com/celebrity-women/gwyneth-paltrow/gwyneth-paltrows-workout-routine#comments</comments>
		<pubDate>Wed, 16 Sep 2009 22:40:07 +0000</pubDate>
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				<category><![CDATA[Gwyneth Paltrow]]></category>
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		<category><![CDATA[Gwyneth Paltrow's Workout Routine]]></category>

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		<description><![CDATA[Gwyneth Paltrow&#8217;s Workout Routine
5&#8242;9&#8221; Gwyneth Paltrow She has a 40 minute cardio dance routine which helps with blood circulation and keeps the heart in good shape.
&#8220;I just can&#8217;t do it. I just cannot diet,&#8221; Paltrow, 35, told Oprah. &#8220;I think maybe it&#8217;s the idea that you can&#8217;t have something&#8230; It&#8217;s worth it to me to [...]


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</ol>]]></description>
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		<title>30 Minute Medley Workout for Women</title>
		<link>http://www.musclemeasure.com/workout-videos/30-minuite-medley-workout-for-women</link>
		<comments>http://www.musclemeasure.com/workout-videos/30-minuite-medley-workout-for-women#comments</comments>
		<pubDate>Wed, 16 Sep 2009 21:39:11 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
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		<description><![CDATA[30 Minute Medley Workout for Women









		
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Thigh [...]


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		<title>Holiday Workout Video and Top 10 Tips To Prevent Weight Gain</title>
		<link>http://www.musclemeasure.com/workout-videos/holiday-workout-video-and-top-10-tips-to-prevent-weight-gain</link>
		<comments>http://www.musclemeasure.com/workout-videos/holiday-workout-video-and-top-10-tips-to-prevent-weight-gain#comments</comments>
		<pubDate>Wed, 16 Sep 2009 10:06:14 +0000</pubDate>
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		<description><![CDATA[
Holiday Workout Video and Top 10 Tips To Prevent Weight Gain
1. Limit your intake of calorie laden beverages. Eggnog, champagne, mochas, and hot chocolate all have one thing in common: they are packed with empty calories &#8211; avoid these beverages and load up on water instead.
2. Officially schedule exercise into your calendar. It&#8217;s just too [...]


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		<title>Lady Gaga singer exercise and diet</title>
		<link>http://www.musclemeasure.com/celebrity-women/lady-gaga/lady-gaga-singer-exercise-and-diet</link>
		<comments>http://www.musclemeasure.com/celebrity-women/lady-gaga/lady-gaga-singer-exercise-and-diet#comments</comments>
		<pubDate>Thu, 27 Aug 2009 17:57:03 +0000</pubDate>
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				<category><![CDATA[Lady Gaga]]></category>
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		<description><![CDATA[Lady Gaga singer exercise and diet
DOB: March 28, 1986
Stefani Joanne Angelina Germanotta better known by her stage name Lady Gaga, is an American recording artist. She began playing in clubs in the New York City area while also working at Interscope Records as a songwriter for several established acts, including Akon who, after hearing Gaga [...]


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		<description><![CDATA[Kerri Walsh and Misty May-Treanor talk beach volleyball
Kerri Lee Walsh (born August 15, 1978) is an American professional beach volleyball player.
Misty Erie Elizabeth Taylor May-Treanor (born July 30, 1977) is an American professional beach volleyball player. She has won more tournaments than any other female player with 103 career wins.
May-Treanor and teammate Kerri Walsh were [...]


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