Miss Universe 2009 Stefanía Fernández

Miss Universe 2009 Stefania Fernandez Bikini

Miss Universe 2009 Stefania Fernandez Bikini

Stefanía Fernández Krupij born in Mérida, Venezuela, is the reigning Miss Universe 2009.
DOB: September 4, 1990
Those bodies are prepped for years, constantly, to keep the pounds steady and the curves in place. Most contestants have dance or gymnastics in their childhood, and all of them take an active role in sports, exercise and healthy eating.
First source for an inside look at a Miss Universe workout: the Miss Universe site where there is a short video of two hopefuls for the Miss USA pageant (Miss USA pageant).
What are workout tips previous Miss Universe contestants have shared?

I cut holes out of trash bags and wore them while I ran,” Miss Nevada 2004, Elizabeth Muto told Forbes.com. “It really detoxified my body and, to this day, I continue to see results.”

Other hints Forbes gleaned: Christina Reasner, Miss Alaska 2004, keeps both her weight and cholesterol low by following a no-saturated-fats diet. “In addition, I walk and remain active roller blading, swimming and running.”

Weight lifting, yoga, water exercises are also on the list of former contestants.