Megan Fox’s Workout, Gallery and Diet Plan

WORKOUT

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Megan Denise Fox (born May 16, 1986) is an American actress and model (Transformers 2007). The actress spends 30 minutes of her time doing cardio exercises that flatten and tone her abs. She begins with warm-up movements like butterfly crunch or front planks and then she gets down to business with knee-ups, leg swings and ball leg lifts.

These are meant to work on the upper part of her body. She then mixes the cardio moves with Pilates or cycling for another 30 – 45 minutes to round out her workout.

Planks: Megan’s workout relied heavily on planks. Hollywood Trainer, Craig Ballantyne “Planks are by far the best move for women to get sexy, flat abs like Megan”.

A Brief Ab Circuit: After blitzing her abs with planks, she would then spend 15-20 minutes doing a circuit that involved knee ups, leg swings, and ball leg lifts. This is done in an interval like fashion. Hard effort with just a little rest and back to a tough exercise. The idea is to do 3-4 different exercises back-to-back, rest 30-60 seconds, then do it again. Repeat for 15-20 minutes.

Old School Stationary Bike: She then took advantage of the increased heart rate by finishing off with 30 minutes of cycling. This was done with low intensity.

  

DIET

As for her diet, Megan is careful about her daily meals and really focuses on eating a healthy breakfast so she has lots of energy and doesn’t overeat later on in the day. She loves eggs and usually has them every day. Megan is also a fan of almonds because she knows they contain filling protein and fiber. They’re also a good source of vitamin E, a powerful antioxidant that will boost the effectiveness of her abs routine effectiveness. She’s a fan of lean protein sources and eats lots of veggies and fruits to keep her full.

Megan eats whole food sources instead of processed foods and avoids grains. This is similar to what many people call the “Paleo Diet”. Which is similar to eating like our ancestors.

A Description of the Paleo Diet

Avoid Grains: Hunters and Gatherers ate fruits and vegetables as their carbohydrates. The human body was meant to eat fruits and vegetables, not grains.

Lot’s of Natural Sources of Protein: Things like nuts, eggs, and meat is a great source of protein.

Fats Are Good For You: Yes, you heard it right. Megan Fox’s diet had a good amount of fat. She ate an ounce of almonds and a few eggs ever day while preparing for her role in Transformers.

Resource:

www.healthyhollywood.com

www.squidoo.com

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