Get Madonna fit and workout

Madonna Louise Ciccone Ritchie (born August 16, 1958), known artistically as Madonna, is an American singer-songwriter, dancer, musician, record producer and actress. Regarded as “one of the greatest pop acts of all time”, she has been dubbed the “Queen of Pop” by the media.

Earlier followed the workout of a bodybuilder, Now practices Ashtanga Yoga.


Madonna weighs just 50 kg or 110 lbs and has a relatively low BMI since she is 5 feet 2 inches tall. So how does she doe it? While many of us may not be able to replicate what she does, Madonna clearly can be a role model for us. She is almost an exercise fanatic. This is what her routine looks like based on a series of TV programs on her and information leaked about her.

She has a gym at home and stays only in those hotels that have excellent gyms. In fact the Ritz Carlton in Miami spent tens of thousands of dollars to customize one of their suites for her stay so that she could workout right there. As is well known, Madonna practices Ashtanga Yoga – not for the faint of heart and not for beginners.

Madonna has also embraced macrobiotic diet. Accordingly, she will have a vegetable soup for breakfast along with either fresh vegetables or fruits or their juice.

Photo of Madonna for a show that she presented in Atlantic City.Mid-morning

Like most of us who workout just once a day, Madonna keeps working out during the day – and of course, being Madonna it is possible. She goes for Pilates before lunch. (Related: How did Drew Barrymore lose weight)

Lunch

Again more macrobiotic food (that is different from raw diet) that includes lots of vegetables and protein-rich dishes made from tofu, seeds, bean sprouts, etc.

After lunch

Madonna may choose any of the other exercises that she is fond of. Everyone now knows that she hurt herself when she was riding a horse. She may also do exercises like swimming, biking, or even martial arts.

A Day in the Life of Madonna

Ashanta Yoga in her home gym

Breakfast: Macrobiotic Vegetable Soup (soup made from only organic vegetables)

Pilates

Lunch: Macrobiotic Japanese Inspired Meal – steamed vegetables, tofu, seeds, lentils and beans.

She then picks a third exercise out of the following: karate, swimming, pumping iron, running, cycling or horse-riding

Dinner: Lean meat and organic vegetables

According to the Herald Sun ‘ Madonna also works on a stepping machine in her office as she takes calls. During her pregnancy with Lourdes, she maintained a 45-minute daily routine on the machine until the day before she gave birth.’

A source close to Madonna revealed: “The truth is that she takes only Christmas Day off from the workouts. If she has a bad day, she will start exercising furiously. It’s like an emotional crutch — she might have a row with Guy, for example, and her response is to start exercising like a fanatic.”