Leann Rimes Shape Yoga Workout Positions

Leann Rimes Shape Yoga Workout Positions

When LeAnn Rimes took her first yoga class four years ago, she couldn’t touch her toes, much less attempt triangle pose. “I was so tight it was making me irritable and tense.

I knew if I could stick with it, yoga would improve my flexibility and posture in ways my regular strength and cardio routine couldn’t.”

“I give 100 percent when I’m onstage, and even though the audience gives back so much to me, it’s still emotionally and physically draining,” says LeAnn.

“To recover, I do a 10-minute mini practice in my tour bus after every show. All that stretching and deep breathing releases tension – particularly in my hips, calves, throat, and chest – and makes me feel balanced.”