Jessica Biel Bikini

Jessica Biel’s Workout

“There’s no pill, there’s no diet, there’s no magic drink.” Jessica Biel

Jessica Biel from Blade Trinity and I Now Pronounce You Chuck and Larry shows you can still be toned and firm and not lose your femininity. She is a perfect example of in shape Hollywood.

Warm Up

- 5 minutes of on the treadmill

- 3 to 5 minutes of light stretching (warm-ups was the walking lunge 8 to 10 repetitions per leg).

Cardiovascular exercise

- Jogs for half a mile to warm up

- intervals with 6 sprints(Rests about a minute between each sprint:
2 sets of 200 meter sprints
2 sets of 150 meter sprints
2 sets of 100 meter sprints

Plyometrics training

- Plyometrics training is specialized, high intensity training techniques used to develop athletic power (strength and speed).
Jessica Biel jumps from the bottom step of a flight of at least 20 stairs with 3 flights in total
Another plyometric exercise she has done was the jumping squats. (She did 12 repetitions) exercise tightened up her legs and core muscles.

Weight Training

- Her weight workout that changed from week to week such as shoulders, opposing body parts, chest, back, biceps, triceps, quadriceps and hamstrings.

Abs

- leg raises with Russian twist and crunches.

She was able to loose 10 pounds(4.6kgs) and reduced her body fat by 10 percent before shooting Blade Trinity.

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