Jennifer Garner Diet and Workout Plan

DOB: April 17, 1972
Jennifer Anne Affleck better known as Jennifer Garner, is an American actress. She is best known for her role as CIA agent Sydney Bristow on the TV show Alias; as well as for her roles in the films Juno, Pearl Harbor, Dude, Where’s My Car?, 13 Going on 30, Catch Me if You Can, Daredevil, Elektra, Catch and Release, and The Kingdom.

Jennifer has a 1600 calorie-a-day plan, eating 5-6 times per day. Jennifer Garner’s diet Moderately sized meals – she sticks to a high-protein, low-carb diet – and plenty of water, which fills her up. Jennifer works out under the guidance of her trainer Valerie Waters

Jennifer Garner

Jennifer Garner

Jennifer Garner Diet:

– Breakfast
Oatmeal or egg white omelet with a side of fresh fruit
– Snack
Apple slices with almond butter
– Lunch
Chicken with Mango chutney, steamed veggies and a green salad
– Snack
Whole wheat Wasa crackers with low-fat cheese
– Dinner
Grilled salmon in a citrus ginger sauce with asparagus and red-leaf lettuce salad
– Beverages
Water and an occasional beer or glass of wine.

Jennifer Garner workout:

Jennifer works out 50 minutes, 5 times per week. Prior to her workout, she warms-up with 5-10 minutes of brisk walking on the treadmill. Jennifer Garner’s workout She has gradually upped her cardio and strength-training workouts to four or five days a week to build her endurance, but she tries not to overdo it.

– Day 1
Circuit training concentrating on back, chest, glutes, quads, hamstrings, and abs. Exercise routine includes step-ups, pull-downs, chest presses on a stability ball an reverse lunges.
– Day 2
Mat Pilates exercises for core strengthening
– Day 3
40 minutes on the treadmill, stationary bike, and elliptical trainer. She ends her cardio routine with a 5 minute abd workout. Some days Jennifer devotes all 40 minutes of cardio to one machine, while on others she spends time on all 3.
– Day 4
Circuit training as on Day 1, concentrating on biceps, triceps, hips and shoulders
– Day 5
Repeat Day 2
– Day 6
Rest and recovery


Jennifer Garner Running Suit

Jennifer Garner Running Suit

Jennifer Garner Movies:
2009 – Ghosts of Girlfriends Past as Jenny Perotti
2009 – The Invention of Lying as Jennifer Post-Production
2009 – Be With You as Announced
2010 – Valentine’s Day TBA Post-production
2012 – Butter Announced

Links: Jennifer Garner Gallery