Jennifer Aniston Zone Diet and Yoga Routine

DOB: February 11, 1969

Jennifer Aniston HOT

Jennifer Aniston HOT

Jennifer Joanna Aniston is an American actress. She became famous in the 1990s for her role as Rachel Green in the popular US sitcom Friends, a role for which she won an Emmy Award, a Golden Globe Award, and a Screen Actors Guild Award.

She has starred in several Hollywood films. While most of her film roles have been in comedies such as Bruce Almighty, Office Space, Rumor Has It, and the romantic comedies Along Came Polly and The Break-Up, she has also appeared in films from other genres, such as the comedy-horror Leprechaun and the crime thriller Derailed. The most recent films that she has starred in are Marley & Me and He’s Just Not That into You.

 Jennifer Aniston Diet

Jennifer Aniston is on the Zone Diet and has all of her Zone meals delivered. The Zone diet is 40 per cent carbohydrate, 30 percent protein, and 30 percent fat.

Jennifer Aniston Exercise

Jennifer Aniston Her Yoga instructor
Mandy Ingber www.mandyingber.com infuses calistetics after each pose. Jennifer is also a proponent of Budokon Budokon Beginning Practice DVD and enjoys walks on the beach.

Jennifer Aniston Yoga

Jennifer does the routine below three times a week. “Try to hold each pose for 30 to 60 seconds ( 5 to 10 deep breaths), then follow each move immediately with two sets of 8 to 10 reps of the paired calisthenic. Right away, you’ll be less stressed and more energized. And in as few as four weeks, you’ll feel and look noticeably stronger, longer and leaner” says Ingber.

Jennifer Aniston Cardio

Her Yoga Trainer Mandy has Jen add cardio to slim down. She will tack on a 22-minute cardio session prior to your yoga workout. “It helps me warm up my muscles for the poses,” Aniston told Self Magazine. After a five-minute warm-up, alternate one minute of high-intensity cardio, with two minutes of recovery at a moderate place. On high-energy days, Aniston will even follow up this interval training, which she does on the elliptical, with a 10- to 15- minute run on the treadmill at a 5.7 mile-per-hour pace on a 1.5 incline. When finished, Ingber leads her through five Sun Salutations to get her in touch with her breath.

Jennifer Aniston Strength Training

In 2007 Jennifer started incorporating Kettle bells to her workout routine to strengthen and firm up her already in shape body. They are a serious workout check out this Kettlebells The Iron Core Way Volume 1 She has worked with personal trainer Kathy Kaehler and trainer Rachel Green, but said she stopped all those crazy workouts, “I was disconnected from my body,” she said.

Jen’s Yoga Routine and Tips

Butterfly Pose: “I’ve always been pretty receptive. What you resist, persists.”

 

 

 

Jennifer Aniston Yoga Butterfly Pose

Jennifer Aniston Yoga Butterfly Pose

 

 

One-arm Balance: “I love this one because I don’t feel sadness. I feel strong. I feel like I’m holding myself up.”

 

Jennifer Aniston Yoga One arm Balance

Jennifer Aniston Yoga One arm Balance

 

 

Crescent Pose: “This helped my hip flexors. I love how it feels. I have really tight Achilles tendons, and this is really good for that.”

 

 

Yoga Crescent Pose

Yoga Crescent Pose

 

 

Bridge Pose: “This pose feels vulnerable. You feel out there.”

 

 

 

Yoga Bridge Pose

Yoga Bridge Pose

 

 

Cat/Dog: “Who wouldn’t love this one? It’s one of my favorites because I love to feel like a kid again.”

 

 

 

Yoga Cat Dog

Yoga Cat Dog

 

 

Tree Pose: “Mandy says I have good balance. But it’s hard to keep this pose without feeling like you’re going to wobble or fall over.”

 

 

 

Yoga Tree pose

Yoga Tree pose

 

 

Boat Pose: “This is a really tough one, but I love it. It makes me feel really strong in my center.”

 

 

 

yoga boat pose

yoga boat pose

 

 

Chair Pose: “I feel energy shooting out of my hands, but this pose is hard for me. It’s the burn. You’ve just got to get through this one.”

Yoga chair pose

Yoga chair pose

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