Jennifer Aniston running and yoga

Jennifer Aniston (born February 11, 1969) is an American film and television actress. She became famous in the mid 1990s for playing the role of Rachel Green in the sitcom Friends, a role for which she is still widely recognized, and for her marriage to Brad Pitt which received widespread coverage in the world media. She has starred in several Hollywood films often alongside a member of the Frat Pack, including Bruce Almighty, Office Space, Along Came Polly, Derailed, The Break-Up and Rumor Has It.
Jen swears by running and yoga to keep her toned and trim. She says: ‘I run and sweat and feel it. You get addicted to the euphoric feeling of getting up and having a good sweat. It wakes your body up. I also do yoga, I run, and I eat well.’ But what kind of yoga does she practice? ‘I do hatha yoga three or four times a week. It keeps my body strong, and if my body is strong it keeps me able to sleep better, function in the day better and I can do my job better. It’s been wonderful for me.’

Article from:

Jennifer Aniston
The star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic index carbohydrates
-Foods such as beans, fruits and vegetables, legume
30% lean proteins
-Tofu, fish, chicken, turkey, beef and low fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain the proper balance of macronutrients to for a healthy lifestyle.

Jennifer Aniston Yoga