Gwyneth Paltrow Surfin

Gwyneth Kate Paltrow (born September 27, 1972)[1] is an Academy Award-, Golden Globe- and two-time Screen Actors Guild Award-winning American actress. She is also a chart-topping singer in Australia.

Gwyneth Paltrow Surfin

The health benefits of surfing are numerous. Surfing is a great cardiovascular exercise, using mostly upper body muscles to do the paddling work, and leg muscles to guide the board once you’re up and riding. Since surfing involves more time paddling, it provides an intense upper body and core workout.

Health Benefits of Surfing:

* Cardiovascular and heart health
* Muscle Tone
* Endurance
* Increased Energy
* Back
* Core
* Shoulders
* Legs