Cheryl Cole Beach Bikini

Cheryl Cole Beach Bikini

Cheryl Cole – Girls Aloud’s diet secrets

CHERYL COLE – lost 14lb

Cheryl Cole 01

Cheryl Cole

DOB: 30 June 1983

Cheryl Ann Cole is a British singer and member of the band Girls Aloud. As part of Girls Aloud and as a featuring artist, Cole has had 21 UK Top Ten singles. In 2008, Cole became a judge on the British reality TV show The X Factor.[2] She is married to the Chelsea and England football player Ashley Cole.

‘I was 9st when I joined the band – I’m 8st now’

Cheryl Cole, 23, puts her new slender figure down to two things. ‘My boobs are thanks to the Pill and my thighs are just fat,’ she laughs modestly. But she reveals that her sexy slimline silhouette is really thanks to a punishing fitness regime.

‘We’d all indulged a bit too much. I felt my love handles creeping back and my weight shot up, so I decided things had to change.

‘As a group we hired a personal trainer and went for it. I just wanted to be toned. So I’d go on the treadmill for 30 minutes and then do an hour of resistance work with weights.

‘I still have a lot of work to do on my legs. I hate them. I used to be a ballerina, so my legs were pure muscle. But now it’s all fat – they look awful. I rarely ever wear a skirt now.’

Cheryl’s new regime also involves a change in her diet. ‘If I start the day eating protein, I’ll try not to eat carbohydrates,’ she says. ‘But I still believe you should pig out once a week. I usually do it on a Sunday because that’s also my hangover day. I’ve managed to be good. I was 9st when I joined and I’m 8st now.’

Article from:http://www.nowmagazine.co.uk