Tom Cruise’s Workout Routine and Diet

DOB: July 3, 1962
Full name Thomas Cruise Mapother IV, better known by his screen name of Tom Cruise, is an American actor and film producer.

Tom Cruise Workout

David has put together a new gut-busting fitness routine for Tom Cruise that includes treadmill running, weight training and fencing lessons, all at Tom’s home gym. Tom has reportedly told everyone he’s in as good shape as he was in Top Gun, adn that he is “thrilled” with the results of David’s program. Tom has a private gym at his home and David has been working out with him there. David’s workout plan for Tom included cardio on the treadmill, weight training and fencing lessons.

Tom Cruise Diet

David also has put Tom on a strict low-calorie diet of grilled chicken and fish with lots of vegetables, salad and fruit. Seeing recent photos of himself really inspired Tom to get serious about whipping himself back into shape, say sources. [source: Star]

‘He also gave him diet advice. Tom has been sticking to 1,200 calories a day, mostly grilled chicken and fish with lots of vegetables, salads and fruit.

Tom Cruise epitomizes good looks with a boyish charm. He is no-doubt the best-looking man in Hollywood. His performance in movies like Top Gun, Mission Impossible and Collateral is just breathtaking. He flaunts a suave appearance with lean and well-toned muscles. His conventional good looks and extremely sexy body can make any girl go wild.



Tom Cruise’s diets and workouts


* In order to attain a charming appearance with a well-sculpted body, you should lead a healthy lifestyle. Good nutrition, proper workout, rest and supplements are extremely important for adding muscles to your body. You should completely avoid junk and processed food while one should eat more healthy diets such as high fibrous foods such as fruits and vegetables for shedding those extra pounds and gaining muscle mass. Drinking water is also necessary for maintaining the body temperature. You should take at least 10-12 glasses of water daily.

* Small meals should be consumed daily. It is always advisable to take 6-8 small meals daily for accelerating metabolism and loosing weight. Natural proteins such as egg whites and soy based products should be consumed daily for energizing your body. Protein supplements such as casein and whey should be included between your diets.

* Tom Cruise’s body is sleek and well sculpted. According to him, cardio and medium intensity workouts are more beneficial to remain fit. Cardio workouts such as running and bicycling can be performed from the comfort and convenience of your home. He mostly exercises in his home gym. Lately his friend David Beckham is helping him out to mold his body building sessions.

* Medium intensity workouts such as push ups, press ups, dips and squats should be performed daily for gearing up endurance and strength while you can do weight training workouts such as bench press, lat pull ups, dumbbell curls etc. can easily help in muscle pumping.

* In order to perform these workouts effectively, you require strength and endurance, which can be easily attained by consuming Nitric Oxide. It not only helps in muscle pumping by supplying oxygen and water to your muscles but also prevents many deadly diseases such as diabetes, cancer and heart attacks. Bodybuilding mostly causes joint pains and injuries, which can be easily rectified by Nitric Oxide. It decreases the recovery time and enhances your performance easily. Its intake benefits your entire health.

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