sylvester stallone rambo

Sylvester Stallone the Rambo workout

We have all seen First Blood and all the other Rambo movies where a ripped and massive Sylvester Stallone (John Rambo) begins a one man war with everyone and everything.

It has been said that Sly worked out for Rambo II only six weeks before shooting. He hired two-time Olympia champion Franco Columbu to help him chisel a rock-hard body.

Monday Tuesday Wednesday Thursday Friday Saturday
Morning Morning Morning Morning Morning Morning
Chest Calves Chest Calves Chest Calves
Back Thighs Back Thighs Back Thighs
Abs   Abs   Abs  
           
Afternoon Afternoon Afternoon Afternoon Afternoon Afternoon
Shoulders Rear Delts Shoulders Rear Delts Shoulders Rear Delts
Arms Traps Arms Traps Arms Traps
Abs Abs Abs Abs Abs Abs

– 8 to 12 reps per exercise

– 3 to 4 sets pattern.

– 3 to 4 exercises per body part

– Sly’s ab routine consisted of 1000 reps total

– Sly’s trained abs and torso parts with sit-ups, leg raises, side leg raises and side bends(50 reps each for 5 sets).