Shaquille O’Neal “Shaq” Basketball workout

Height 7 ft 1 in (2.16 m)
Weight 325 lb (147 kg)
Born March 6, 1972
Nationality American
Draft 1st overall, 1992

 

Shaq barball curl

Shaquille O’Neal or simply “Shaq”, is an American professional basketball player(NBA) and regarded as one of the most dominant players in Basketball history. To maintain his dominance on the court, these are a few weightlifting exercises he preformed.

 

EXERCISES BODY PART

Legs

SETS & REPS
Leg Press

2 warm-up sets of 20-15 reps,
then 3 sets of 12-6 reps
Step-Ups

3 sets, 8-10 reps
One-Legged Press

3 sets, 8 reps
Calves


Seated calf-raise

3 sets, 12 reps
Leg press calf-raise

3 sets, 12 reps
Standing calf-raise

3 sets, 12 reps
Chest


Dumbbell bench press

3 sets, 6-12 reps
Dumbbell incline press

3 sets, 6-12 reps
Dumbbell flyes

3 sets, 6-12 reps
Lats


Cable pull-downs

3 sets, 6-12 reps
Dumbbell or machine rows

3 sets, 6-12 reps
Pull-ups

3 sets, 6-12 reps
Biceps


Barbell curls

3 sets, 6-12 reps
Dumbbell curls

3 sets, 6-12 reps
Triceps


Triceps cable push-downs

3 sets, 6-12 reps
Lying triceps extensions

3 sets, 6-12 reps
Machine dips

3 sets, 6-12 reps
Delts


Dumbbell military press

3 sets, 6-12 reps

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