John Cena nutrition and 3 workout videos

Born John Felix Anthony Cena is an American actor, amateur hip hop musician, and professional wrestler currently employed by World Wrestling Entertainment (WWE) on its Raw brand.
DOB: April 23, 1977
Height: 6’1″ (185.4cms)
Weight: 240 pounds (109Kgs)

Outside of wrestling, Cena has released the rap album You Can’t See Me, which debuted at #15 on the US Billboard 200 chart, and starred in the feature films The Marine (2006) and 12 Rounds (2009). Cena has also made appearances on television shows including Manhunt, Deal or No Deal, MADtv, Saturday Night Live, and Punk’d. Cena was also a contestant on Fast Cars and Superstars: The Gillette Young Guns Celebrity Race, where he made it to the final round before being eliminated, placing third in the overall competition.

This is an part of an interview John Cena did with Men’s Fitness

“I have to make it to the gym–it’s the only way I’ll survive in the ring. But I can’t train heavy because I’m wrestling all the time or in places where I can’t get good food, so it’s hard to recover. Instead, I circuit-train one body part per session. If I’m working chest, I’ll do six exercises–one after the other–with no rest in between. It doubles as a cardio workout, and it keeps me pumped. That allows me to stay big, but I can’t really get stronger.”

Typically a days nutrition intake would be:

Breakfast: 8 eggs, 8 whites, two yellows and 100g of oatmeal with applesauce or raisins.

Midmorning snack: protein bar

Lunch: 2 x Chicken Breasts, 100g Brown Rice and veggies

Mid-afternoon snack: Tuna in Wholewheat Pitta Breads

Pre-Post Workout: Whey Protein Shake and a Banana

Dinner: Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack: Casein Protein Shake Protein shake or Low Fat Cottage Cheese Slow Release Proteins)

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