Iron Mike Tyson Boxing Training

“Iron Mike Tyson”, “Kid Dynamite” and “The Baddest Man on the Planet” Tyson is a retired American boxer who remains the youngest man to win a world heavyweight title.
Mike Tyson was the undisputed Heavyweight champion (held all three major championship belts; WBA, IBF, and WBC) — 1 August 1987 – 11 February 1990

Iron Mike incorporated the following exercises in his workouts and trained between 5-7 Times a week.

- 3 mile jog (Roadwork 3 miles)

- Ring work (Sparring 10 rounds)
- Slip Bag 10 minutes or Speed Bag 10 minutes (Both when up coming fight)
- Focus Pads 10 minutes or Heavy Bag 10 minutes (Both when up coming fight)

- Sit-Ups
- Push-Ups
- Pull-Ups
- Dips, did this circuit ten times

- Neck Work 10 minutes
- Jump Rope 10 minutes
- Ring work and 60 mins on the exercise bike

- 2000 sit-ups;
- 500-800 dips;
- 500 press-ups;
- 500 shrugs with a 30kg barbell and 10 mins of neck exercises

- 30 minutes on the exercise bike

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