Grorge Clooney Fit 04

George Clooney’s Diet and Exercise

DOB: May 6, 1961
George Timothy Clooney is an American actor, director, producer and screenwriter. Clooney has balanced his performances in big-budget blockbusters with work as a producer and director behind commercially riskier projects, as well as social and liberal political activism. On January 31, 2008, the United Nations named Clooney a “Messenger of Peace.”

George Clooney Diet
He eats a balanced diet. It is suspected to be slightly low carb.

George Clooney Exercise
George spoke to the Daily Mail in 2007, and revealed some of his fitness secrets:

“Well, we do a lot of aerobics, a lot of dance, there is a lot of jazz-ercise, the ab-master, there’s the butt-blaster or whatever it’s called. And also there is a lot of yoga. And I have also just finished doing a movie where I did (American) football with a bunch of 21-year-olds which I highly recommend. That’s going to keep anyone in shape.”

Step 1
Stick to a diet high in proteins, vegetables and fruits but low in carbs and fats. This is the same diet Clooney has followed for years now.

Step 2
Head to the streets for a quick game of pickup basketball or baseball with your friends. For years Clooney chose this as his favorite form of exercise.

Grorge Clooney Fit Basketball

Step 3
Hang around people younger than you. When filming the flick Leatherheads the actor found himself getting in better shape by playing with the younger guys on set.

Step 4
Try yoga classes to work your body and mind. Though it doesn’t seem like something the playboy actor would do, he actually enjoys his yoga.

Quotes:
“Run for office? No. I’ve slept with too many women, I’ve done too many drugs and I’ve been to too many parties.”
- George Clooney

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