Flo Rida Top Four Exercise Tips

DOB: December 16, 1979
Tramar Dillard better known by his stage name Flo Rida is an American rapper. As a teenager, he toured with local rap group 2 Live Crew. Later, he appeared in numerous popular rap mixtapes and studio albums, most notably in We the Best in 2006. Mail on Sunday was Flo Rida’s solo debut album; its first single “Low”, featuring T-Pain which was a #1 hit for ten weeks in early 2008. Two other singles resulted from Mail on Sunday: “Elevator” and “In the Ayer”. In 2009, his second album R.O.O.T.S. was released; its most successful single “Right Round” was at the top of the Hot 100 for six weeks.

“By the end of the night, I feel like I’ve done a trillion squats and situps,” he says. The number’s actually closer to 1,000, his daily target for crunches. The hard-bodied hip-hop star also incorporates the overhead press, dumbbell press, and 300 dips into his regimen. “I was a skinny dude in high school,” the rapper recalls.

“I probably couldn’t lift 50 pounds. Now I’m 6?3?, 210 pounds, and can bench-press 400.” And now he’s exercising his right to bare (his massive) arms, as evidenced by his choice of wardrobe. “I wear a lot of wife beaters,” he says, laughing. “Every time I perform, I’ve got to take one off and throw it to the ladies.”

1. Push-Ups: “I do 100 in the morning, 100 in the early evening, and 100 right before bed.”

2. Sit-Ups: “I do 200 crunches before bed. For even better results, try using an Ab Wheel.”

3. Full-Body Stretches: “Not no yoga!! But before you exercise, stretch, It helps maximize results.”

4. Running in Place: “Even if you only do it for two minutes, it gets your heart pumping and boosts metabolism.”

flo rida

flo rida

[source: VIBE magazine, www.everythingzing.com]