Dwayne “The Rock” Johnson Exclusive Workout

Dwayne Johnson

Dwayne Johnson


“I get solicited by trainers from all around the world, and it’s very flattering, because these guys are well read on their line of work,” says Johnson. “But my answer to them is always, ‘If the day comes that I can’t kick my own ass more than you can, then that’s the day I’ll stop training.'”

His favorite exercise: SWISS-BALL PIKE PUSHUP

Get into pushup position, resting your shins on a Swiss ball. Raise your hips as high as you can as you roll the ball toward your body. This is the starting position. From here, bend your elbows to lower your chest toward the floor, pause, then push yourself back up. “You can do so many variations,” says Johnson. “Lift one leg, come down slow, isometrically hold the pushup, with your face 6 inches off the ground. It works your core, shoulders, triceps, chest, balance, everything.”

His secret superfood: LARGE CHEESE PIZZA

My favorite meal is chicken breast with brown rice and steamed broccoli. It’s clean and it’s simple. But believe it or not, a large plain cheese pizza is my secret. Why is that vital? Eventually your body gets used to everything. When you eat clean for such a long period of time, you need to break that up. For me, that’s a large plain cheese pizza every 2 weeks or so. Eat well, but have a pizza, a cheeseburger, or a shot of whiskey and a six-pack once in a while — you’re gonna be great.

Throughout my life athleticism and physical conditioning have always been an absolute necessity. Whether as a collegiate National Champion , sports entertainer or film actor, the physical demands on my body are constant. To accomplish my goals I require a specialist who not only has an in depth nutritional background but a tremendous level of knowledge in conditioning and performance. Billy Beck III is that individual. Driven by a commitment to physical excellence and a desire to be the absolute best, Billy and I have worked together for the last 5 years achieving tremendous progress year after year. He uses his expertise to tailor my programs, supplementation and nutritional needs to meet the demands of my filming schedule as well as the physical appearance and requirements of my roles. He is indisputably the best in the field and an integral part of my team.
Dwayne “The Rock” Johnson

 The Rock Exclusive Workout

Source: Men’s Health Magazine.