Bender Beginner Workout 2 Days Per Week
Bender Glasses

Here you go Bender!

You can do all of these at home without weights.

Exercise

Repitions

Sets

Squat/Lunges

8

5

Push Ups/Bench/Incline Press

10

5

Power Clean

6

5

Situps

10

5

Side Crunches

10

5

Back Extensions

6

5

Run/Walk

 

25min

Now “Let’s GO!”