Arnold Schwarzenegger T Bar Row

Arnold Schwarzenegger T Bar Row

The picture above shows Arnold Schwarzenegger doing the T Bar Row exercise. To do this grab a barbell and get in an area where you have a good amount of room. Straddle the barbell and grab it with both hands, one above the other.

Bend forward at your waist so that your chest is leaning forward over your feet. Keep your knees bent and your feet just beyond shoulder width apart for balance. Start with your arm fully extended, allowing the barbell hang at about mid-shin level.

Next, lift or ‘row’ the barbell up and into your stomach area.

Then Return to the start position, make sure you keep your head up and shoulders back throughout this exercise. This will to keep your back in a firm and stable position.

Arnold Schwarzenegger Training