Arnold Schwarzenegger Bicept Curls

Arnold Schwarzenegger Bicept Curls

The biceps curl is any of a number of weight training exercises which target the biceps in order to develop size, definition, strength, stamina, length.

Biceps equipment include dumbbells, barbell as pictured above, E-Z bar or Bent bar, Cable machine, Biceps curling machine.

Arnold Schwarzenegger Concentration Curls