Daily Exercise and Diet Tips – Green Tea

Green Tea May Burn an extra 80 calories per day

Clinical trials conducted by the University of Geneva and the University of Birmingham indicate that green tea raises metabolic rates, speeds up fat oxidation and improves insulin sensitivity and glucose tolerance. In addition to caffeine, green tea contains catechin polyphenols that raise thermogenesis (the rate at which calories are burned), and hence increases energy expenditure.
Plus celebrities with great bikini bodies like Miranda Kerr and Demi Moore love the stuff!
[Source: http://en.wikipedia.org/wiki/Tea_and_health]