Alyssa Milano got hitched over the weekend so we’ve sourced a few of her workout videos and interviet questions from cosmo. Milano wed Hollywood agent David Bugliari. A brief about about born Alyssa Jayne Milano, she is an American actress and former singer. Her acting career began after she appeared in the Broadway show Annie. She played regular roles on television as Samantha Micelli in the sitcom Who’s the Boss? and as Phoebe Halliwell on the supernatural series Charmed. She also has a female apparel clothing line, Touch.
DOB: December 19, 1972
Alyssa Milano Diet
Alyssa Milano believes in moderation, She follows The Zone Diet, but more low carb. The zone diet is basically a Low Calorie Diet, every meal and snack should be 40 percent of calories from carbohydrate, 30 per cent from protein and 30 per cent from fat. In Zone Language it is called 40:30:30 ratio. Check out the book The Zone Diet, to get started. She also gives herself a free day on Sunday and eats whatever she wants. Alyssa’s favorite food is sushi and her own mother’s Italian cooking especially rolled spinach lasagna..
Alyssa Milano Exercise
Alyssa Milano does spinning classes and runs three miles every morning. She has worked with Gunnar Peterson doing his Core Secrets program.
How do you stay so fantastically fit?
I run three miles in the morning, and then if I get off work early enough, I take a 40-minute spinning class. I also do yoga twice a week and weight-training three times a week.
Any diet secrets?
I follow a modified version of The Zone Diet (a low-carl meal plan), but on Sundays I eat whatever I want.
Michael Fred Phelps born in Baltimore (Maryland) is an American professional swimmer who is generally considered the greatest swimmer of all time as well as one of the greatest Olympians of all time. He has won 14 career Olympic gold medals, the most by any Olympian. As of August 2, 2009, Phelps has broken thirty-seven world records in swimming.
DOB: June 30, 1985
Phelps holds the record for the most gold medals at a single Olympics, his eight at the 2008 Beijing Games surpassed American swimmer Mark Spitz’s seven-gold performance at Munich in 1972.
Overall, Phelps has won 16 Olympic medals, Phelps’s international titles and record breaking performances have earned him the World Swimmer of the Year Award in 2003, 2004, 2006, 2007, and 2008 and American Swimmer of the Year Award in 2001, 2002, 2003, 2004, 2006, 2007, and 2008. He has won a total of fifty-four career medals thus far in major international competition, forty-five gold, seven silver, and two bronze spanning the Olympics, the World, and the Pan Pacific Championships. His unprecedented Olympic success in 2008 earned Phelps Sports Illustrated magazine’s Sportsman of the Year award.
Michael Phelps ESPN magazine
Michael’s Phelps’ Diet
Phelps does not have a strict menu to follow. He actually eats what he wants to eat, whenever he wants it. For the normal day, here is what he usually eats:
Breakfast: 3 fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; 5-egg omelette; 3 sugar-coated slices of French toast; bowl of grits; 2 cups of coffee Lunch: Half-kilogram (1 pound) of enriched pasta; 2 large ham and cheese sandwiches with mayonnaise on white bread; energy drinks Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks
He eats white bread instead of whole wheat bread.
He eats only 3 big meals instead of spreading them to more meals with smaller portion.
He eats not so much fruits and vegetables. Instead, he eats damn lot of carbohydrates – pasta and bread.
Michael Phelps’ Workouts and Training Routines
Phelps trains for six hours a day, six days a week, without fail.
“He swims approximately 50 miles (80km) each week, which is over 8 miles per training day. He has two massages everyday and also takes icebaths to help his body to recover.”
“In order to slice through water with those deadly powerful strokes, one must be strong in multiple planes of motion. True enough, according to what his coach has disclosed, Michael Phelps does diagonal wood choppe and straight wood chopper.
Phelps does other typical strength trainings, 3 times a week with 1 hour each session, but those trainings focus in building his muscle endurance and flexibility in addition to improving his stroke power. With such a powerful and long stroke, when others have to take 12 strokes, he probably cover the same distance with only 8 strokes.
As for cardiovascular exercise, Micheal Phelps relies on stationary bike because running is too much hazard for his knees. Believe it or not, Phelps often tripped and fell often when he run. Rumor said his flexibility in his knees and ankles, though enhanced his performance in pool, results in some loss of stability on land.”
Here are guidelines how you can do diagonal woodchopper:
1. Stand with your feet shoulder width apart. Hold a medicine ball with both hands.
2. Lift the medicine ball over your right shoulder.
3. Then, chop down across your body by moving the medicine ball towards the ground outside of your left foot.
4. Return to the starting position.
5. Do 3 sets with 10 repetitions for each side.
How you can do straight woodchoper
1. Lie on your back on the floor. Bend your knees, but your feet remains flat on the floor.
2. Hold the medicine ball directly above your head.
3. Contract your abdominal muscles and lower the ball behind your head as far as you can without lifting your back or bending your arms. The motion is like chopping the air, but in one single straight plane.
4. Do 3 sets of 10 repetitions.
Kellan Lutz who is the face of Twilight’s Emmett Cullen origionally named Kellan Christopher Lutz is an American film and television actor. Before acting, he was an Abercrombie & Fitch model.
DOB: March 15, 1985
Lutz, who gets bored easily in the gym, hates running but loves to swim. Even when it’s cold outside, he takes a dip in his backyard with his dog and creates a fun game to make his workouts more interesting. The actor also wears a calorie counter as often as he can. Even though Lutz says he wears it just for fun, he enjoys seeing how many calories he’s worked off by simply walking around on set or at home.
“It’s a motivator, and I encourage everyone to have something in their life to look at so you know that you are doing something,” Lutz says in the video interview.
2009
The Forgotten Ones as Jake
Warrior as Conor Sullivan – post-production
New Moon as Emmett Cullen
2010
A Nightmare on Elm Street as Dean
Meskada as Eddie Arlinger
Eclipse as Emmett Cullen – pre-production, production starts in August of 2009
EliteXC fighter, Maxim model and American Gladiator, Gina Carano shows us her workout regimen. The attractive ass kicker can also be seen on Elite XC on CBS later this month. Just one more reason to watch MMA. Muscle and Fitness Magazine
Lewis Carl Davidson Hamilton is a British Formula One racing driver from England, currently racing for the McLaren Mercedes team and is the youngest ever Formula One World Champion. He has stated that he wants to stay with the McLaren team for the rest of his F1 career.
DOB: 7th January 1985
Nationality: British
Place of Birth: Hertfordshire, England
Height: 1.74m
Weight: 68kg
Hamilton’s race starts with a workout
Hamilton’s 2008 world championship training began in November at the Kuortane Sports Institute in Finland and at McLaren’s headquarters in Woking, Surrey. Each week he’s completed 5-10 intense training sessions. Cardiovascular work lasts between 45min and 3hr and involves running, cycling and swimming, supplemented by hiking, snowshoeing and skiing. Gym workouts focus on improving neck and abdominal muscles.
“A typical training day might consist of getting up early, going for a run and then coming back for a good breakfast – I have to be careful of what I eat, so this is very important,” says Hamilton.
“Then I’ll go to the gym, though we might do a sport or go swimming. I have lunch, then we may go for a long bike ride and then I come back and go to the gym for another hour or two.”
Loading ...
