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	<title>Muscle Measure Celebrity Health and Fitness &#187; Tennis</title>
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	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
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		<title>Roger Federer tennis workout routine</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/roger-federer-tennis-workout-routine</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/roger-federer-tennis-workout-routine#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:25:44 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Roger Federer]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Roger Federer exercise routine]]></category>
		<category><![CDATA[Roger Federer LATERAL LUNGES WITH TWIST]]></category>
		<category><![CDATA[Roger Federer MEDICINE BALL TOSS]]></category>
		<category><![CDATA[Roger Federer training]]></category>
		<category><![CDATA[Roger Federer workout]]></category>
		<category><![CDATA[Roger Federer workout routine]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=954</guid>
		<description><![CDATA[Roger Federer tennis workout routine DOB: August 8, 1981 Roger Federer is a Swiss professional tennis player. He is a former World No. 1 ranked player, a position he held for a record 237 consecutive weeks. He is currently ranked World No. 2. A number of sports analysts, tennis critics and former players consider Federer [...]
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</ol>]]></description>
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		<title>Training with Ana Ivanovic</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/training-with-ana-ivanovic</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/training-with-ana-ivanovic#comments</comments>
		<pubDate>Wed, 01 Jul 2009 11:48:20 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Ana Ivanovic]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Ana Ivanovic exercise]]></category>
		<category><![CDATA[Ana Ivanovic exercise routine]]></category>
		<category><![CDATA[Ana Ivanovic fitness]]></category>
		<category><![CDATA[Ana Ivanovic tennis]]></category>
		<category><![CDATA[Ana Ivanovic tennis exercise]]></category>
		<category><![CDATA[Ana Ivanovic tennis training]]></category>
		<category><![CDATA[Training with Ana Ivanovic]]></category>
		<category><![CDATA[Training with Ana Ivanovic Video]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=947</guid>
		<description><![CDATA[Training with Ana Ivanovic DOB: November 6, 1987 Born in Belgrade, Serbia, then Yugoslavia) is a former World No. 1 Serbian tennis player. As of June 15, 2009, she is ranked World No. 12 by the Women&#8217;s Tennis Association. She won the 2008 French Open and was the runner-up in singles at the 2007 French [...]
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		<title>Training with Andy Murray</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/training-with-andy-murray</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/training-with-andy-murray#comments</comments>
		<pubDate>Wed, 01 Jul 2009 11:27:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Andy Murray]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Andy Murray tennis]]></category>
		<category><![CDATA[Andy Murray training day]]></category>
		<category><![CDATA[Andy Murray video workout]]></category>
		<category><![CDATA[Andy Murray workout]]></category>
		<category><![CDATA[Training with Andy Murray]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=944</guid>
		<description><![CDATA[Training with Andy Murray DOB: 15 May 1987 Andrew &#8220;Andy&#8221; Murray is a Scottish professional tennis player who is currently the highest-ranked British player. Murray achieved a top 10 ranking by the Association of Tennis Professionals for the first time on 16 April 2007. In 2008, Murray finished runner-up to Roger Federer at the 2008 [...]
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		</item>
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		<title>Maria Sharapova exercise resisted lateral skip</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/maria-sharapova-exercise-resisted-lateral-skip</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/maria-sharapova-exercise-resisted-lateral-skip#comments</comments>
		<pubDate>Mon, 29 Jun 2009 21:59:49 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Maria Sharapova]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Maria Sharapova exercise resisted lateral skip]]></category>
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		<category><![CDATA[Maria Sharapova in training]]></category>
		<category><![CDATA[Maria Sharapova tennis exercises]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=189</guid>
		<description><![CDATA[Maria Sharapova exercise resisted lateral skip Maria Sharapova does the resisted lateral skip drill with personal trainer. Tennis training. This movement-technique drill is designed to train the proper musclefiring sequence through the hips and legs. The glute muscle fires first, then the quad for the most efficient and powerful push and move. “It’s one of [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Maria Sharapova and the lateral wall drill</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/maria-sharapova-and-the-lateral-wall-drill</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/maria-sharapova-and-the-lateral-wall-drill#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:30:55 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Maria Sharapova]]></category>
		<category><![CDATA[Tennis]]></category>
		<category><![CDATA[Maria Sharapova and the lateral wall drill]]></category>
		<category><![CDATA[Maria Sharapova exercises]]></category>
		<category><![CDATA[Maria Sharapova fitness]]></category>
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		<guid isPermaLink="false">http://www.musclemeasure.com/?p=187</guid>
		<description><![CDATA[Maria Sharapova and the lateral wall drill Maria Sharapova does the lateral wall drill with personal trainer. A basic exercise to teach the correct firing patterns of the glutes and quads, this drill progresses on to the resisted lateral skips illustrated at right. Together, they train the player to initiate leg extension with both the [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Try The Medicine Ball with Maria Sharapova</title>
		<link>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/try-the-medicine-ball-with-maria-sharapova</link>
		<comments>http://www.musclemeasure.com/sports-performance-exercises/tennis-performance-exercises/try-the-medicine-ball-with-maria-sharapova#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:05:47 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Maria Sharapova]]></category>
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		<category><![CDATA[Maria Sharapova exercises]]></category>
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		<category><![CDATA[Maria Sharapova medicine ball toss]]></category>
		<category><![CDATA[Maria Sharapova tennis exercises]]></category>

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		<description><![CDATA[Try The Medicine Ball with Maria Sharapova Maria Yuryevna Sharapova (Russian born April 19, 1987) is a Russian professional tennis player who is currently ranked World No. 1.At the end of 2006, she was the world&#8217;s highest-paid female athlete. Sharapova has won three Grand Slam singles titles. In 2004, she beat Serena Williams to take [...]
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