-
14
Aug
Gina Carano Muscle and Fitness Magazine video
EliteXC fighter, Maxim model and American Gladiator, Gina Carano shows us her workout regimen. The attractive ass kicker can also be seen on Elite XC on CBS later this month. Just one more reason to watch MMA.
Muscle and Fitness Magazine
Gina Carano vs. Satan
Gina Carano, the hottest lady in the world of MMA fighting is making headlines. Rumors were circulating that Gina Carano is going to pose for Playboy, it was not happened but the 25-year-old beauty has posed for Maxim Magazine.
Gina Joy Carano is an American mixed martial arts fighter. Carano appeared as the Gladiator “Crush” on American Gladiators. She has been referred to as the “face and body of women’s MMA”.
DOB: April 16, 1982
Height: 5 feet 8 inches (173 cm)
Weight: 141 lb (64 kg) (weigh-in Oct. 3, 2008)
Forrest Griffin’s MMA Workout
Forrest Griffin born in Columbus, Ohio is an American mixed martial artist currently fighting in the Ultimate Fighting Championship.
Height: 6 feet 3
Weight: 220
DOB: July 1, 1979
He is a former UFC Light Heavyweight Champion and has a brown belt in Brazilian Jiu-Jitsu. Griffin is currently ranked as the #4 light heavyweight fighter in the world by Sherdog, and #3 by MMAWeekly.
Forrest was one of the coaches on The Ultimate Fighter: Team Rampage vs Team Forrest, airing on Spike TV. The other coach was then-UFC Light Heavyweight champion, Quinton “Rampage” Jackson, whom he went on to defeat for the title at UFC 86.
How the UFC’s Light Heavyweight Champ prepares for a fight
| Monday Morning: 30 minutes of boxing practice against mitts, 90 minutes of light wrestling/jiu-jitsu moves Afternoon: Wrestling practice? Evening: Strength and conditioning exercises (see the moves here), plus 30-minute run on the treadmill |
| Tuesday and Thursday? Morning: 60 minutes of light wrestling/jiu-jitsu moves? Afternoon: Simulates UFC fight with hard sparring? Evening: 60 minutes of plyometric exercises |
| Wednesday? Morning: 60 minutes of boxing practice? Afternoon: Practices wrestling and jiu-jitsu moves? Evening: Repeat Monday evening’s workout |
| Friday? Morning: Same as Monday morning? Afternoon: “Shark tank” wrestling practice, an hour-long drill in which he’ll wrestle one guy for a minute and see a new guy continually jump in? Evening: Does five “five-minute rounds” on a treadmill at 10 mph with a minute’s rest in between |
| Saturday? Morning: Gantlet workout, which includes weighted running drills on steps and dragging a sled? Evening: Simulates UFC fight with hard sparring |
[source: www.mensfitness.com]
none
DOB: November 20, 1958
Rickson Gracie is a Brazilian martial artist and professional mixed martial artist who holds a 8th degree black belt in Brazilian Jiu-Jitsu He is a member of the Gracie family: the son of Hélio Gracie, brother to Rorion Gracie and Relson Gracie, and half-brother to Royce and Royler Gracie. He was the winner of the Vale Tudo Japan tournament in 1994 and 1995.
In addition to Rickson Gracie’s record in professional mixed martial arts of 11-0, the Gracie Jiu-Jitsu Academy website profile claims that:
- He credits himself with a combined record of over 400 victories in Jiu-Jitsu tournaments and freestyle wrestling, Sambo, and no holds barred challenge matches.
- He is a two-time Brazilian Champion in freestyle wrestling.
- He is a Gold Medal Winner in Sambo.
- He trained his younger brother, Royce Gracie, for his first four fights in the UFC.
- He has been the middle-heavyweight and open weight division World Jiu-Jitsu Champion for almost two decades.
Rickson has at least one loss — from the 1993 U.S. Sambo Championships in Norman, Oklahoma, where he was defeated by American Ron Tripp by Total Victory via uchi-mata in 45 seconds. Rickson disputed this loss, claiming he was misinformed of the rules of the event.
Rickson Gracie Workout Video Below