Oscar De La Hoya Endurance Training Video

Boxing Training Programs For Unbeatable Health and Fitness

By Benedict Yossarian
Getting into a boxing training program will not only improve your overall health; it will give you a physically fit body as well. It is one of today’s best programs to have a strong body, develop agility and gain self-confidence. Boxing workouts will also tone all of your body muscles as well.

A lot of people have noticed beneficial results from boxing programs. Well for a start, a good boxing program can help you build powerful and well-defined arms and legs. These training programs will also help develop your inner strength, discipline and emotional balance.

Develop a knockout body

Boxing training programs joined the mainstream of fitness training several years ago after health professionals discovered the great improvement in cardiovascular and muscle toning of the participants in the program. Tae Bo and Cardio-Box videos paved the way for boxing and kickboxing exercise programs.

Cardio-boxing training programs have successfully blended aerobic exercises with boxing’s power jabs, straight punches, crosses, hooks and blocks. Advanced punching and kicking combinations can be learned in a more extensive workout to boost your strength and confidence, as well as sculpt your body to perfect fighting form.

The various punch, block, and kick combinations are executed before an imaginary opponent. You have probably seen classes where the participants do shadow boxing, throwing a flurry of punches and kicks in the air. Some training camps provide quality equipment like heavy bags, medicine balls and speed bags that enhance power and speed. Participants can also spar with a live partner as long as they are both wearing protective gears.

Beat the calories

There are more enjoyable benefits from boxing training than just physical enhancement. Cardio kickboxing workouts burn off a whopping 400 to 600 calories in only an hour. It also helps keep your heart at a steady rate of 75% to 85% regular beat which is proven to be beneficial and is the recommended heart rate if you are engaged in exercise or training.

The long-term effects of boxing training

Boxing classes improve your endurance, speed and stamina. Agility and flexibility of muscles and joints are also developed. The repetitive motion of the arms and legs during training and sparring sessions develops speed and power behind these limbs.

Boxing and kickboxing workouts toughens your lower body fighting arsenals including the leg joints and muscles. This is an important factor to develop correct balance and coordination necessary in maintaining a strong fighting stance.

Moreover, knowledge gained from boxing and kickboxing classes will enhance your defensive skills and may come in handy in dire situations that require drastic measures. You will feel calm yet confident in knowing that you can defend yourself and your loved ones should the need arise.

No more attitude problems

Your mental attitude will also benefit from your boxing or kickboxing fitness training. As you progress in your training, you will develop inner calm, relaxation and discipline which can relieve you of harmful stress and anxiety. Exercise is a great stress reliever.

Many aerobic and fitness professionals advice beginners to take up boxing lessons. It allows them to start out at a comfortable pace until they can work themselves up to speed. Boxing training will push your body to the limit provided you are medically fit and conditioned.

Like all fitness programs, boxing training requires discipline and perseverance. Stick to this program for a long time and you will reap the rewards of a strong and healthy body.

Benedict recommends Supplement Centre for your sports supplements from companies like ProLab and Maximuscle. For a lighter exercise why not practice your Golf Swing with Dream Swing.

Article Source: http://EzineArticles.com/?expert=Benedict_Yossarian


Sylvester Stallone 62

Sylvester Stallone 62

Sylvester Stallone Training Video Montage

How 60 year old Sylvester Stallone workouts to look ripped for Rambo & Rocky

Sylvester Stallone has always maintained a low 4-7% body fat while weighing up to a chiseled 200 pounds for all his action movies…

“I follow a high-protein diet: Anything with a face, that’s what I eat, with something green next to it,”

“Over the years, my biggest flaw was overtraining. In the gym six days a week, doing more sit-ups at night … my body was in a constant state of breakdown.

Now I focus on a variety of exercises, working out three times a week for 90 minutes per session. I really feel good–much stronger than I’ve ever felt, actually. Something’s working.” – Sylvester Stallone

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Marisa Miller Diet and Fitness

DOB: August 6, 1978
Marisa Lee Miller is an American model best known for her appearances in the Sports Illustrated Swimsuit Issues, and her work for lingerie retailer Victoria’s Secret. After a stint shooting with photographer Mario Testino for fashion magazines like Vogue, Miller began working for both companies in 2002. As of late 2007, she is a Victoria’s Secret Angel, and graced the cover of the 2008 SI Swimsuit Issue to record-setting numbers, accomplishments that have led to her being dubbed the “return of the great American supermodel.”

She is also known for contracts with companies like Harley-Davidson and for taking the #1 spot on Maxim magazine’s 2008 “Hot 100” list. Aside from modeling, she is an ambassador for the American Cancer Society.

Fitness Magazine in their November 2007 issue:

Marisa Miller on Exercise:

“I’m comfortable with the curves I have. I like having a woman’s body…It’s not like I’m exercising to be skinny—I’m the girl who needs curves. I like my butt and boobs!”

Marisa Miller talks Workout Secrets:

“I’ve tried everything. I love surfing: it’s spiritual and physical…I also like Spinning. It’s good toning for your rear and legs. I’ll put in one of my favorite Guns N’ Roses music video DVDs and start pedaling. I find it’s so much easier to work out when I can distract myself with something visual.”

Marisa Miller food Weakness:

“Definitely ice cream.”

Marisa Miller Dislikes:

“Processed stuff. Recently, I came back from a long trip and [my husband had] gone grocery shopping which was nice, but it was all TV dinners and Cap’n Crunch. I said, ‘Honey, is there a fruit or vegetable anywhere in the house?’ And he’s like, ‘I got canned peaches!’ God bless him, but he doesn’t make it easy for me.”

Marisa Miller Sports Illustrated Boxing Training 2008

Marisa Miller Gallery Click on the pictures below to enlarge.



Muhammad Ali Jumpig Rope / Skipping the ultimate aerobic exercise

Jumping rope or skipping is a great cardiovascular exercise. It’s one of the foundations of a boxer’s conditioning program, and you’ve got to be in shape to box. The tennis champ Jimmy Connors used to skip rope as part of his conditioning routine.

Muhammad Ali full training regime 1974 Part 1/3

In contrast to running, jumping rope is unlikely to lead to knee damage since the impact of each jump or step is absorbed by both legs. Jumping rope also helps strengthen the arms and shoulders. This combination of an aerobic workout and coordination-building footwork has made jumping rope a popular form of exercise for athletes, especially boxers and wrestlers. Individuals or groups can participate in the exercise, and learning proper jump rope technique is simple compared to many other athletic activities. The exercise is also appropriate for a wide range of ages and fitness levels. Jumping rope is particularly effective in an aerobic routine combined with other activities, such as walking, biking, or running.

It fortifies your heart and lungs, increases bone density, which in turn diminish the chances of developing osteoporosis. The simple jumping rope helps you build stamina, speed along with enhancing overall sense of coordination, rhythm and accuracy. Over and above this exercise adds a lot of fun. The best thing about jumping rope is that despite all the magnificent benefits it has, the item is so cheap. You can buy a decent jumping rope with only five dollars. Convenient to carry, this makes it a good tool for exercise for frequent travelers.

Free celebrity gallery

Check out the Skipping workout below…

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Iron Mike Tyson Boxing Training

Iron Mike Tyson Boxing Training

“Iron Mike Tyson”, “Kid Dynamite” and “The Baddest Man on the Planet” Tyson is a retired American boxer who remains the youngest man to win a world heavyweight title.
Mike Tyson was the undisputed Heavyweight champion (held all three major championship belts; WBA, IBF, and WBC) — 1 August 1987 – 11 February 1990

Iron Mike incorporated the following exercises in his workouts and trained between 5-7 Times a week.

– 3 mile jog (Roadwork 3 miles)

– Ring work (Sparring 10 rounds)
– Slip Bag 10 minutes or Speed Bag 10 minutes (Both when up coming fight)
– Focus Pads 10 minutes or Heavy Bag 10 minutes (Both when up coming fight)

– Sit-Ups
– Push-Ups
– Pull-Ups
– Dips, did this circuit ten times

– Neck Work 10 minutes
– Jump Rope 10 minutes
– Ring work and 60 mins on the exercise bike

– 2000 sit-ups;
– 500-800 dips;
– 500 press-ups;
– 500 shrugs with a 30kg barbell and 10 mins of neck exercises

– 30 minutes on the exercise bike

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