http://www.lebronjames.com/

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Blake Griffin A day in the life an Insane workout

Clippers forward Blake Griffin shows us how great work ethic get you places.Blake Austin Griffin (born March 16, 1989) is an American professional basketball player for the Los Angeles Clippers of the National Basketball Association (NBA).He played college basketball for the Oklahoma Sooners, winning the Naismith Award and John Wooden Award, and was named the Associated Press and the Big 12 Player of the Year in his second year. Griffin left college to enter the 2009 NBA Draft where he was selected with the number one pick by the Los Angeles Clippers

Blake Griffin A day in the life an Insane workout.

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Lebron James Dunk

The Top 3 Exercises For Boosting Your Vertical Leap

For basketball player and volleyball players, having a strong vertical leap is essential for increasing your level of play. Whether you are going up for a rebound in basketball or hitting a spike in volleyball, a high vertical leap makes it much easier.

The following list details the best exercises for helping an athlete increase their vertical jump.

1. Toe Raises – This exercise helps build the strength in the calf muscles. Toe raises can be performed with or without weight. A toe raise machine can be used if you are doing this exercise in a gym and if you are doing them at home you can use a thick piece of wood or a stair. Start with your heels hanging over the edge and then rise up onto your tip toes. Then lower back down and repeat.

2. Step Ups – This vertical jump exercise helps to build up the quad muscles which are essential in jumping. For this exercise a chair or a bench can be used. Start with one foot on the bench and simply step up onto the bench. Then step back down and repeat with the opposite leg. The exercise can be done with or without weight.

3. Squats – Squats are one of the best exercises for increasing overall leg strength. A squat rack can be used at the gym or you can perform your squats without weight. Start in an athletic stance and start to bend at the knees like you were going to sit down onto a chair. Continue to lower yourself until your thighs are parallel to the ground. Then rise back to a standing position. Make sure to keep your back straight and look forward while performing the squat. Squats are often performed with improper form and you should make sure to work with a trainer when doing them for the first time. This will ensure that you learn proper form and do not injury yourself.

If you are looking to increase your vertical jump, performing these three exercises is essential. Make sure to measure your vertical jump height before starting any program so you have a base measure to gage your results from. This will allow you to see what is working to help increase your vertical jump and what is not.

For more info on increasing your vertical jump and a full listing of the best vertical jump exercises browse over to our listing of the best vertical jump programs and start now!

Health-and-Fitness Article Source: http://www.eArticlesOnline.com

You can also try these exercises to improve your vertical jump.

Box Squats with bands
Static Hip Flexor Stretch
50-Rep “Rhythm” Squats
Snatch Grip Deadlifts
Depth Jumps
Reverse Hyperextensions
Dumbbell Swings
Split Squats
“Pogo Jump” Warmup
Trap Bar Deadlifts off 4” box
Standing Backward Medicine Ball throw
Power Clean/Power Snatch
Weighted Ab Work
Push Jerk
Vertical Jumps

Related Article: Shaquille O’Neal “Shaq” Basketball workout

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Shaquille O’Neal “Shaq” Basketball workout

Height 7 ft 1 in (2.16 m)
Weight 325 lb (147 kg)
Born March 6, 1972
Nationality American
Draft 1st overall, 1992

 

Shaq barball curl

Shaquille O’Neal or simply “Shaq”, is an American professional basketball player(NBA) and regarded as one of the most dominant players in Basketball history. To maintain his dominance on the court, these are a few weightlifting exercises he preformed.

 

EXERCISES BODY PART

Legs

SETS & REPS

Leg Press

2 warm-up sets of 20-15 reps,
then 3 sets of 12-6 reps

Step-Ups

3 sets, 8-10 reps

One-Legged Press

3 sets, 8 reps

Calves


Seated calf-raise

3 sets, 12 reps

Leg press calf-raise

3 sets, 12 reps

Standing calf-raise

3 sets, 12 reps

Chest


Dumbbell bench press

3 sets, 6-12 reps

Dumbbell incline press

3 sets, 6-12 reps

Dumbbell flyes

3 sets, 6-12 reps

Lats


Cable pull-downs

3 sets, 6-12 reps

Dumbbell or machine rows

3 sets, 6-12 reps

Pull-ups

3 sets, 6-12 reps

Biceps


Barbell curls

3 sets, 6-12 reps

Dumbbell curls

3 sets, 6-12 reps

Triceps


Triceps cable push-downs

3 sets, 6-12 reps

Lying triceps extensions

3 sets, 6-12 reps

Machine dips

3 sets, 6-12 reps

Delts


Dumbbell military press

3 sets, 6-12 reps

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