http://www.lebronjames.com/

none

Anastasia Ashley Twerking Warm-Up Dance and Pro Surfer Full Workout

Quick Bio

Anastasia Ashley was born on February 10, 1987, in Los Angeles, California. After moving to Hawaii at the age of 5, Ashley was quickly introduced to what was to become her life’s calling: surfing. Despite being one of — it not the only — girl riding waves at the time, Ashley consistently proved that when it came to surfing, talent did not have a gender. A fact quickly reinforced by Anastasia becoming one of the most visible faces in the sport, as well as one of its most coveted athletes, landing sponsorships with Oakley, Infinity Surfboards, and PowerBar, and becoming one of PETA’s most prominent spokespeople.

Read more: http://au.askmen.com/celebs/interview_200/219_anastasia_ashley_interview.html#ixzz2bQUllU5T

Earlier today, this video surfaced of Anastasia Ashley engaging in the most enthusiastic warm-up routine we’ve seen in quite some time. It provoked a storm of feelings for us folks at SURFING Magazine, intrigue being one of them. We called Anastasia to get to the — well — bottom of this.

SURFING Magazine: Was the clip pre-meditated?

Anastasia Ashley: It wasn’t at all! I didn’t put out the video. I just woke up this morning with a bunch of people tweeting and texting me asking about it.

So you knew nothing about it?

No, I didn’t know anything until it was online. I tried reaching out to the people who put it up — it’s some blog or something — but I still haven’t figured out who was behind it. I really have no clue how it went down.

Is that just your normal pre-surf routine?

I always listen to music before I surf. Every contest, that’s kind of my warm-up routine. The one thing that the video doesn’t show is everything else that I do. I do stretches and other things, you know? I try to get loose and that’s just a part of it.

What’s the response to the video been like?

At first, I was kind of taken aback by it. But it’s all been pretty good for the most part. I definitely don’t want people to know me just for that. More than anything, I’m into surfing big waves. I got nominated for an XXL award last year and I’m really excited to keep pursuing that.

Do you do the same warm-up routine before you go surf big waves?

I mean, yeah. Listening to music is a big part of my pre-surf routine. And that’s just my way of warming up.

And we are perfectly OK with that.

http://www.surfingmagazine.com/news/anastasia-ashley-twerk-city-133/

http://www.anastasiaashley.com/

https://www.facebook.com/AnastasiaAshleyofficial

http://instagram.com/anastasiaashley

none

Blake Griffin A day in the life an Insane workout

Clippers forward Blake Griffin shows us how great work ethic get you places.Blake Austin Griffin (born March 16, 1989) is an American professional basketball player for the Los Angeles Clippers of the National Basketball Association (NBA).He played college basketball for the Oklahoma Sooners, winning the Naismith Award and John Wooden Award, and was named the Associated Press and the Big 12 Player of the Year in his second year. Griffin left college to enter the 2009 NBA Draft where he was selected with the number one pick by the Los Angeles Clippers

Blake Griffin A day in the life an Insane workout.

none

Kerri Walsh and Misty May-Treanor talk beach volleyball

Kerri Lee Walsh (born August 15, 1978) is an American professional beach volleyball player.

Kerri Walsh

Kerri Walsh

Misty Erie Elizabeth Taylor May-Treanor (born July 30, 1977) is an American professional beach volleyball player. She has won more tournaments than any other female player with 103 career wins.

Misty May-Treanor

Misty May-Treanor

May-Treanor and teammate Kerri Walsh were the gold medalists in beach volleyball at both the 2004 and 2008 Summer Olympics. They have been called “the greatest beach volleyball team of all time”.

Misty May-Treanor and Kerri Walsh

Misty May-Treanor and Kerri Walsh

What are the 5 “Must Do” exercises for your sport?

Pilates We need to have very strong core muscles (abs, back, etc) and Pilates is the very best workout for this. I love it!

•Squats- Our legs need to be strong and able to stay that way throughout a tough tournament. Squats are essential.

•Shoulder exercises- Grab a band and go through a lot of resistance exercises to protect your shoulder and keep it strong. I’ve had three shoulder surgeries in my career so my “band” comes with me everywhere.

•Cleans- I love cleans because they require good form, and help work on both strength and dynamic movement. Good form is essential, so be sure to get your form down before trying to lift heavy.

•Lunges- This is a great exercise for the legs and tooshie. I live my life in a Speedo bikini, so this exercise is very important to me (I need to look good in my uniform!)

What is your favorite abdominal or core workout?
Aside from Pilates, which covers the entire core area, I love to simply put a roll/rolled up towel under my low back and do my crunches. Hands behind your head, go all the way down, then shoot straight up keeping your forehead to the ceiling. Two sets of 15 repetitions is a good start.

How do you heal quickly from injuries?
Drink lots of water, use ice/heat treatments, and body work. I am a big believer in massage to help get circulation to injured areas. It might be a little painful, but no pain no gain, right?!

Do you have any pre-competition rituals or superstitions?
I need to be awake at least two hours before a match. I start warming up an hour prior, jog, stretch, listen to my music, visualize, breathe, etc. I always “hop” into the court when being announced, after timeouts and between games.

What makes you a champion?
My desire to be the very best I can be and my commitment to pushing myself to make sure I reach that goal. I also have an amazing partner who is with me all the way.

What is your favorite abdominal or core workout?
Aside from Pilates, which covers the entire core area, I love to simply put a roll/rolled up towel under my low back and do my crunches. Hands behind your head, go all the way down, then shoot straight up keeping your forehead to the ceiling. Two sets of 15 repetitions is a good start.

How do you heal quickly from injuries?
Drink lots of water, use ice/heat treatments, and body work. I am a big believer in massage to help get circulation to injured areas. It might be a little painful, but no pain no gain, right?!

Do you have any pre-competition rituals or superstitions?
I need to be awake at least two hours before a match. I start warming up an hour prior, jog, stretch, listen to my music, visualize, breathe, etc. I always “hop” into the court when being announced, after timeouts and between games.

What makes you a champion?
My desire to be the very best I can be and my commitment to pushing myself to make sure I reach that goal. I also have an amazing partner who is with me all the way.

[source: Kerri Walsh www.about.com]

Kerri Walsh

Kerri Walsh

none

Oscar De La Hoya Endurance Training Video



Boxing Training Programs For Unbeatable Health and Fitness

By Benedict Yossarian
Getting into a boxing training program will not only improve your overall health; it will give you a physically fit body as well. It is one of today’s best programs to have a strong body, develop agility and gain self-confidence. Boxing workouts will also tone all of your body muscles as well.

A lot of people have noticed beneficial results from boxing programs. Well for a start, a good boxing program can help you build powerful and well-defined arms and legs. These training programs will also help develop your inner strength, discipline and emotional balance.

Develop a knockout body

Boxing training programs joined the mainstream of fitness training several years ago after health professionals discovered the great improvement in cardiovascular and muscle toning of the participants in the program. Tae Bo and Cardio-Box videos paved the way for boxing and kickboxing exercise programs.

Cardio-boxing training programs have successfully blended aerobic exercises with boxing’s power jabs, straight punches, crosses, hooks and blocks. Advanced punching and kicking combinations can be learned in a more extensive workout to boost your strength and confidence, as well as sculpt your body to perfect fighting form.

The various punch, block, and kick combinations are executed before an imaginary opponent. You have probably seen classes where the participants do shadow boxing, throwing a flurry of punches and kicks in the air. Some training camps provide quality equipment like heavy bags, medicine balls and speed bags that enhance power and speed. Participants can also spar with a live partner as long as they are both wearing protective gears.

Beat the calories

There are more enjoyable benefits from boxing training than just physical enhancement. Cardio kickboxing workouts burn off a whopping 400 to 600 calories in only an hour. It also helps keep your heart at a steady rate of 75% to 85% regular beat which is proven to be beneficial and is the recommended heart rate if you are engaged in exercise or training.

The long-term effects of boxing training

Boxing classes improve your endurance, speed and stamina. Agility and flexibility of muscles and joints are also developed. The repetitive motion of the arms and legs during training and sparring sessions develops speed and power behind these limbs.

Boxing and kickboxing workouts toughens your lower body fighting arsenals including the leg joints and muscles. This is an important factor to develop correct balance and coordination necessary in maintaining a strong fighting stance.

Moreover, knowledge gained from boxing and kickboxing classes will enhance your defensive skills and may come in handy in dire situations that require drastic measures. You will feel calm yet confident in knowing that you can defend yourself and your loved ones should the need arise.

No more attitude problems

Your mental attitude will also benefit from your boxing or kickboxing fitness training. As you progress in your training, you will develop inner calm, relaxation and discipline which can relieve you of harmful stress and anxiety. Exercise is a great stress reliever.

Many aerobic and fitness professionals advice beginners to take up boxing lessons. It allows them to start out at a comfortable pace until they can work themselves up to speed. Boxing training will push your body to the limit provided you are medically fit and conditioned.

Like all fitness programs, boxing training requires discipline and perseverance. Stick to this program for a long time and you will reap the rewards of a strong and healthy body.

Benedict recommends Supplement Centre for your sports supplements from companies like ProLab and Maximuscle. For a lighter exercise why not practice your Golf Swing with Dream Swing.

Article Source: http://EzineArticles.com/?expert=Benedict_Yossarian

none

Gina Carano Interview Carano vs Cyborg video

none
Custom Search

Categories

Muscle Measure Tag Cloud