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	<title>Muscle Measure Celebrity Health and Fitness &#187; Muscle Group Exercises</title>
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	<link>http://www.musclemeasure.com</link>
	<description>Muscle Measure is the online resource for Celebrity Health, Fitness, Pictures and Workouts. We show you how to create that healthy Celebrity Lifestyle...in style</description>
	<lastBuildDate>Tue, 27 Sep 2011 07:08:19 +0000</lastBuildDate>
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		<title>LADY GAGA &#8220;cowabunga dude surfs up&#8221; in Puerto Vallarta, Mexico</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/lady-gaga-cowabunga-dude-surfs-up-in-puerto-vallarta-mexico</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/lady-gaga-cowabunga-dude-surfs-up-in-puerto-vallarta-mexico#comments</comments>
		<pubDate>Wed, 31 Aug 2011 11:12:26 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Muscle Group Exercises]]></category>
		<category><![CDATA[5 Surfing Exercises to Boost Your Surfing Training]]></category>
		<category><![CDATA[exercise health]]></category>
		<category><![CDATA[fitness instructions]]></category>
		<category><![CDATA[Holly Beck]]></category>
		<category><![CDATA[instructional video]]></category>
		<category><![CDATA[lady gaga]]></category>
		<category><![CDATA[Muscle Measurements]]></category>
		<category><![CDATA[Surf Stronger]]></category>
		<category><![CDATA[Surfing Fitnessphysical]]></category>
		<category><![CDATA[Surfing Training]]></category>
		<category><![CDATA[Training Surfing]]></category>
		<category><![CDATA[TRX Suspension]]></category>

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		<description><![CDATA[LADY GAGA &#8220;cowabunga dude surfs up&#8221; in Puerto Vallarta, Mexico. 5 Surfing Exercises to Boost Your Surfing Training and Surfing Fitness By Hayden Rhodes 1. Basic Yoga. The movements in yoga help to both strengthen and lengthen the muscles in your body. This allows for easier movements and a flowing connection between the mind and [...]
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<li><a href='http://www.musclemeasure.com/celebrity-women/lady-gaga/lady-gaga-singer-exercise-and-diet' rel='bookmark' title='Lady Gaga singer exercise and diet'>Lady Gaga singer exercise and diet</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/evangeline-lilly/evangeline-lilly-exercise-routine-for-lost' rel='bookmark' title='Evangeline Lilly Exercise Routine for Lost'>Evangeline Lilly Exercise Routine for Lost</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/gwyneth-paltrow/gwyneth-paltrow-surfin' rel='bookmark' title='Gwyneth Paltrow Surfin'>Gwyneth Paltrow Surfin</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/leann-rimes/leann-rimes-and-yoga' rel='bookmark' title='LeAnn Rimes and yoga'>LeAnn Rimes and yoga</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/nicole-scherzinger/the-basic-yoga-positions-for-beginners-nicole-scherzinger-does-yoga' rel='bookmark' title='Nicole Scherzinger and Basic Yoga Positions for Beginners'>Nicole Scherzinger and Basic Yoga Positions for Beginners</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Chris Hemsworth Thor Workout Routine</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/chris-hemsworth-thor-workout-routine</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/chris-hemsworth-thor-workout-routine#comments</comments>
		<pubDate>Mon, 10 Jan 2011 12:11:20 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Muscle Group Exercises]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2563</guid>
		<description><![CDATA[Chris Hemsworth born August 11, 1983 in Melbourne, Victoria, Australia, best known for playing the roles of Kim Hyde in the Australian soap opera Home and Away.Chris Hemsworth will portray Marvel Comics character Thor.
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<li><a href='http://www.musclemeasure.com/celebrity-men/tom-cruz/tom-cruises-workout-routine-and-diet' rel='bookmark' title='Tom Cruise&#8217;s Workout Routine and Diet'>Tom Cruise&#8217;s Workout Routine and Diet</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-men/nelly/nelly-celebrity-interview-about-workout-routine-and-diet' rel='bookmark' title='Nelly Celebrity interview about workout routine and diet'>Nelly Celebrity interview about workout routine and diet</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/rachel-nichols/rachel-nichols-g-i-joe-workout-routine' rel='bookmark' title='Rachel Nichols G.I.Joe Workout Routine'>Rachel Nichols G.I.Joe Workout Routine</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-men/ll-cool-j/ll-cool-j-workout-videos' rel='bookmark' title='LL Cool J workout routine and videos'>LL Cool J workout routine and videos</a></li>
</ol>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bit of fun guess where this was taken?</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/bit-of-fun-guess-where-this-was-taken</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/bit-of-fun-guess-where-this-was-taken#comments</comments>
		<pubDate>Tue, 21 Dec 2010 07:30:17 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Muscle Group Exercises]]></category>
		<category><![CDATA[Bit of fun guess where this was taken?]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2512</guid>
		<description><![CDATA[Bit of fun guess where this was taken? It is a miniature version edited by way of tilt-shift of the real photo. Related posts: Real age 15 minuite test! Michael Jackson RIP Marisa Miller Summer Workout Tips Daily Exercise and Diet Tips &#8211; Compound exercises Muscle Measure Team and the Celebrity Star Walk of Fame!
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<li><a href='http://www.musclemeasure.com/muscle-groups-exercises/real-age-15-minuite-test' rel='bookmark' title='Real age 15 minuite test!'>Real age 15 minuite test!</a></li>
<li><a href='http://www.musclemeasure.com/muscle-groups-exercises/michael-jackson-rip' rel='bookmark' title='Michael Jackson RIP'>Michael Jackson RIP</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-women/victoria-secret/marisa-miller-summer-workout-tips' rel='bookmark' title='Marisa Miller Summer Workout Tips'>Marisa Miller Summer Workout Tips</a></li>
<li><a href='http://www.musclemeasure.com/muscle-groups-exercises/daily-exercise-and-diet-tips-compound-exercises' rel='bookmark' title='Daily Exercise and Diet Tips &#8211; Compound exercises'>Daily Exercise and Diet Tips &#8211; Compound exercises</a></li>
<li><a href='http://www.musclemeasure.com/muscle-groups-exercises/muscle-measure-celebrity-star-walk-of-fame' rel='bookmark' title='Muscle Measure Team and the Celebrity Star Walk of Fame!'>Muscle Measure Team and the Celebrity Star Walk of Fame!</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Top Six Butt Sculpting and Trimming Exercises</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/gluteus-maximus-and-medius/the-top-six-butt-sculpting-and-trimming-exercises</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/gluteus-maximus-and-medius/the-top-six-butt-sculpting-and-trimming-exercises#comments</comments>
		<pubDate>Tue, 25 Aug 2009 09:01:53 +0000</pubDate>
		<dc:creator>team</dc:creator>
				<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Butt Sculpting]]></category>
		<category><![CDATA[muscle measure Top Six Butt Sculpting]]></category>
		<category><![CDATA[The Top Six Butt Sculpting and Trimming Exercises]]></category>
		<category><![CDATA[Trimming Exercises]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2404</guid>
		<description><![CDATA[The Top Six Butt Sculpting and Trimming Exercises As we all know Beyonce, Jennifer Lopez, Vida Guerra have awesome back sides and with some hard work it is definitely achievable. I have source the top six Butt Exercises so we can get you looking like the celebrities, well the bottom half anyway The Top Six [...]
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</ol>]]></description>
		<wfw:commentRss>http://www.musclemeasure.com/muscle-groups-exercises/gluteus-maximus-and-medius/the-top-six-butt-sculpting-and-trimming-exercises/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>One Arm Triceps Extension Exercise</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/triceps-triceps-brachii/one-arm-triceps-extension-exercise</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/triceps-triceps-brachii/one-arm-triceps-extension-exercise#comments</comments>
		<pubDate>Sun, 23 Aug 2009 13:44:37 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Triceps]]></category>
		<category><![CDATA[One Arm Triceps Extension Exercise]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2324</guid>
		<description><![CDATA[One Arm Triceps Extension Exercise Lying triceps extensions, also known as skull crushers and French extensions are a strength exercise used in many different forms of weight lifting. Lying triceps extensions are one of the most stimulating exercises to the entire triceps muscle group in the upper arm. It works the triceps from the elbow [...]
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<li><a href='http://www.musclemeasure.com/muscle-groups-exercises/the-top-10-exercises-for-massive-arms' rel='bookmark' title='The Top 10 Exercises For Massive Arms'>The Top 10 Exercises For Massive Arms</a></li>
<li><a href='http://www.musclemeasure.com/celebrity-men/arnold-schwarzenegger-dips' rel='bookmark' title='Arnold Schwarzenegger Dips'>Arnold Schwarzenegger Dips</a></li>
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<li><a href='http://www.musclemeasure.com/muscle-groups-exercises/bench-press' rel='bookmark' title='What is a Bench Press?'>What is a Bench Press?</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Michael Phelps swimming diet and training routine</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/michael-phelps-swimming-diet-and-training-routine</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/michael-phelps-swimming-diet-and-training-routine#comments</comments>
		<pubDate>Fri, 14 Aug 2009 16:15:58 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Michael Phelps]]></category>
		<category><![CDATA[Muscle Group Exercises]]></category>
		<category><![CDATA[Muscle Measure Videos]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Michael Phelps diet]]></category>
		<category><![CDATA[Michael Phelps exercise routine]]></category>
		<category><![CDATA[Michael Phelps swimming diet]]></category>
		<category><![CDATA[Michael Phelps swimming diet and training routine]]></category>
		<category><![CDATA[Michael Phelps training]]></category>
		<category><![CDATA[Michael Phelps training routine]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2054</guid>
		<description><![CDATA[Michael Phelps swimming diet and training routine Michael Fred Phelps born in Baltimore (Maryland) is an American professional swimmer who is generally considered the greatest swimmer of all time as well as one of the greatest Olympians of all time. He has won 14 career Olympic gold medals, the most by any Olympian. As of [...]
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</ol>]]></description>
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		</item>
		<item>
		<title>Compound Exercise: Shoulders &#8211; Arnold Presss</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/shoulders-deltoids-body-part-exercises/compound-exercise-shoulder-arnold-press</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/shoulders-deltoids-body-part-exercises/compound-exercise-shoulder-arnold-press#comments</comments>
		<pubDate>Wed, 12 Aug 2009 20:07:48 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Arnold Press]]></category>
		<category><![CDATA[Shoulders]]></category>
		<category><![CDATA[arnold press compound exercise]]></category>
		<category><![CDATA[Compound Exercise: Shoulder - Arnold Press]]></category>
		<category><![CDATA[compund shoulder exercise]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=2008</guid>
		<description><![CDATA[Compound Exercise: Shoulders &#8211; Arnold Press The Arnold Press is a compound exercise associated with the Shoulders. exercise with the best range of motion for Shoulder muscles, It gives a wide range of motion as you lower the dumbbells well down in front giving that maximum stretch other shoulder exercises lack. Building Muscle Mass in [...]
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<li><a href='http://www.musclemeasure.com/celebrity-men/squats-with-arnold-schwarzenegger' rel='bookmark' title='Squats with Arnold Schwarzenegger'>Squats with Arnold Schwarzenegger</a></li>
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</ol>]]></description>
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		</item>
		<item>
		<title>An Outline of Jessica Biel&#8217;s Workout</title>
		<link>http://www.musclemeasure.com/muscle-groups-exercises/an-outline-of-jessica-biels-workout</link>
		<comments>http://www.musclemeasure.com/muscle-groups-exercises/an-outline-of-jessica-biels-workout#comments</comments>
		<pubDate>Tue, 11 Aug 2009 08:52:54 +0000</pubDate>
		<dc:creator>Administrator</dc:creator>
				<category><![CDATA[Muscle Group Exercises]]></category>
		<category><![CDATA[Jessica Biel]]></category>
		<category><![CDATA[jessica biel training]]></category>
		<category><![CDATA[Jessica Biel's exercvise routine]]></category>
		<category><![CDATA[Jessica Biel's training routine]]></category>
		<category><![CDATA[Jessica Biel's Workout]]></category>
		<category><![CDATA[Jessica Biel's Workout routine]]></category>

		<guid isPermaLink="false">http://www.musclemeasure.com/?p=1972</guid>
		<description><![CDATA[An Outline of Jessica Biel&#8217;s Workout By Rusty Moore Jessica Biel probably has the best body in Hollywood. Seriously, she is a great role model for women who want to get in shape. Jason Walsh, her personal trainer recently revealed to People Magazine the workout that gives her slim thighs, firm butt, and generally a [...]
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</ol>]]></description>
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