Exercise band workout

Model Fitness: Exercise band workout with Kim Strother
Resistance training has two different, sometimes confused meanings – a more broad meaning that refers to any training that uses a resistance to the force of muscular contraction (better termed strength training), and elastic or hydraulic resistance, which refers to a specific type of strength training that uses elastic or hydraulic tension to provide this resistance. This article discusses the more limited definition, of elastic/hydraulic resistance training.