Heidi Klum is ready for her closeups

Heidi Klum is a German supermodel, actress, TV presenter, fashion designer, television producer and occasional singer. She is also the hostess of Project Runway and Germany’s Next Topmodel, and is known for her modeling work with Victoria’s Secret.

Try the workout that gets this supermodel ready for her closeups!

Heidi Klum’s incredible physical and spiritual beauty are now legendary. But as hard as it may be to believe, Heidi believes there is always room for improvement. Clearly, she was blessed with an amazing looks, but she (like most of us!) has always been concerned with defying gravity in her lower body, especially in her butt and thighs.

Because of her nonstop schedule, Heidi’s spare time is limited and she doesn’t always have access to a gym or weights. But the following workout keeps her fit wherever she goes…. Use it to keep fit at home, in your office or while on vacation.

These are the same exercises that helped sculpt her amazing figure for her Victoria’s Secret and Sports Illustrated Swimsuit Issue photo shoots!

The Workout

Run through this routine once with very light weights or no weight at all. Take a 2-to-3 minute rest and hydration break and run through the routine again. Then repeat the whole sequence two to four times more with ankle weights and dumbbells if you have them with you. The entire program should last 45 minutes to an hour and a half.

2 minutes: Light stretching, including Good Mornings and Good Mornings with Knee Bends

1 minute: Jumping Jacks

30 seconds: Platypus Walks

1 minute: Shadowboxing with Crossovers, Uppercuts and Knee Bends

1 minute: Plié Squats with Calf Raises

2 minutes: Reverse Lunges

1 minute: Squat Thrusts

1 minute: Scissors Reverse Crunches

2 minutes: Deluxe

1 minute: Bench Stepups (if possible, combine with Triceps Kickbacks)

1 minute: Pushups

Will Smith behind the head pull-up

There is a scene in I am Legend where Will Smith preforms a behind the head pull-up.

A pull-up is an upper body compound pulling exercise. The body is suspended by extended arms, then pulled up until the elbows are bent. There are several variation on this exercise but the head is always higher than the hands. Utilizing an overhand grip.

The exercise targets mainly the Latissimus Dorsi muscle in the back along with many other assisting muscles.

There is a Standard pull-up where the body is pulled up until the chin clears the bar.
Weighted pull-up with assistance of a dipping belt.
One arm pull-up which is performed by grasping the bar with only one hand while pulling up.

With practice you be doing these like Will Smith.

Will Smith interview for I Am Legend