Top 10 Women Celebrity Bodies of 2010

Rated by Muscle Measure Team

Top 10 Celebrity Body rated by Muscle Measure Team

10. Nina Dobrev, Actress

The Vampire Diaries star and also hardcore yoga body.

Nina Dobrev Working on Her Fitness and Beach ready

Nina Dobrev Working Fit and Bikini Body

9. Gisele Bündchen, Supermodel

29-year-old supermodel who reportedly followed the French Dukan Diet.

Gisele Bündchen, Supermodel

Gisele Bündchen, Supermodel Body

8.Pink, Singer

Buffest bods in Singerwood,trapeze-style performance stunts needs all that core strength.

P!nk Rockin fit Body

Buffest bods in Singerwood

7. Gwen Stefani, Singer

Singer, star fashion designer, and 41-year-old mother what more can we say.

Gwen Stefani Singer Fashion Body

Gwen Stefani Singer Fashion Body

6. Kim Kardashian, Reality Celebrity

Curves for days! Kim mixes cardio with a series of jumping rope and upper- and lower-body exercises.

Kim Kardashian, Reality Celebrity Curves for days

Kim Kardashian, Reality Celebrity Curves for days

5. Jennifer Aniston, Actress

yoga and high-intensity cardio and eats smart

Jennifer Aniston, Actress Yoga and high-intensity cardio

Jennifer Aniston, Actress Yoga and high-intensity cardio

4. Katy Perry, Musician

all-organic diet and jump rope

Katy Perry, Musician

Katy Perry, Musician

3. Carrie Underwood, Musician

vegetarian and keeping a food journal, swimming and kickboxing

Carrie Underwood, Musician is a vegetarian

Carrie Underwood, Musician is a vegetarian

2. Brooklyn Decker, Model/Actress

Sports Illustrated cover girl, well-rounded hour-long workout five days a week. Combo includes cardio (running, Spinning classes, or the elliptical machine), abs moves, and weight training.

Brooklyn Decker Model is a Sports Illustrated cover girl,

Brooklyn Decker Model is a Sports Illustrated cover girl,

1. Marisa Miller, Supermodel

“I’m 100 percent natural, but I have to work hard to stay in shape.”

Marisa Miller Bikini surfing is a total body workout

Marisa Miller Bikini surfing is a total body workout

Healthy Special Mention

Kelly Osbourne and singer Jennifer Hudson with a combination of healthy eating and regular exercise.

Kelly Osbourne and singer Jennifer Hudson with a combination of healthy eating and regular exercise.

Kelly Osbourne and singer Jennifer Hudson with a combination of healthy eating and regular exercise.

Jennifer Hudson Dreamgirls star, scored top marks for dropping from an American size 16 to a size 6!
Kelly Osbourne for dropping a whopping 50 pounds. Her slim down started at ‘Dancing with Stars’ where she lost 20lbs


4 com

Victoria’s Secret Supermodel Dance-Off

Just for a little bit of fun 😉 and dancing will always be a great form of exercise.


Gisele Bundchen supermodel exercise and diet

DOB: July 20, 1980

Gisele Bundchen Kung Fu

Gisele Bundchen Kung Fu

Gisele Caroline Bündchen is a 5 foot 10 inch Brazilian supermodel and occasional film actress. According to Forbes, she is the highest-paid model in the world and also the sixteenth richest woman in the entertainment world.

Gisele Bundchen Diet:
Gisele put Cayenne Pepper on most of her food which will speed up your metabolism.

The expectant mother still manages to practice Anusara yoga. Her instructor Amy Lombardo said,

“She tries to do some yoga each day. She normally does an hour in the morning. It’s a great way to wake up your body and start the day on the right note.” She continues, “Yoga makes you really toned.”

Lombardo does a series of moves with Bündchen that incorporates lunges, tricep push-ups and core work. Ansura yoga takes a modern approach to the traditional Hatha yoga. It is an intense flowing form of yoga broadly categorized by attitude, alignment and action.

Gisele Bundchen Yoga

Gisele Bundchen Yoga

Gisele Bundchen Exercise:

Gisele jogs and lives an active lifestyle to stay in shape.Yoga everyday after waking, equestrian, volleyball & anything extreme about 3 times a week.

Gisele Bund Chen says “I am very athletic, so I guess because of that I get to eat what I want.”

She also plays volleyball and does extreme sports to stay fit. “I am very comfortable with my body.”

[source:] Bundchen


Alessandra Ambrosio Diet and Workout

DOB: April 11, 1981
Alessandra Corine Ambrósio is a Brazilian model. She stands at 5 ft 10 inches and 112 lbs. Her last name is spelled Ambrósio, but the diacritic mark is omitted in her modeling work.

Ambrósio, described by Tyra Banks as “The future of the modeling world”, is best known for her work with Victoria’s Secret and was chosen as their first spokesmodel for Victoria’s Secret PINK line. Ambrósio is currently one of Victoria’s Secret Angels and the former face for the UK company Next.

Aside from modeling work, Ambrósio represents as the National Ambassador for the National Multiple Sclerosis Society. Ambrosio was also selected by as Number 2 out of the “Top 99 Most Desirable Women of 2008”.

Alessandra Ambrosio Diet

Alessandra Ambrosio uses Portion Control to keep that lean, frim body. She says she enjoys caipirinha (a Brazilian Cocktail) and some chocolates daily. Some of her favorite Cuisines styles are Polish, Guacha, Japanese, and Thai. Her diet consisted of small meals, eating lots of salads and switching from white rice to brown rice.

Alessandra Ambrosio Exercise

Alessandra likes activities rather than workouts, but does have a personal trainer. She enjoys Volleyball, Surfing, Rollerblading, and Snowboarding. She is very conscious of her butt and works out with her Brazilian trainer Leandro twice a month. The workout is the Brazilian Butt Lift, which is a mix of samba, Capoeira and aerobics. She also works out 2 hours a day even on her off season.

Alessandra Ambrosio Secrets

She takes Yves St. Laurent Total Fitness Slimming
Gel with her everywhere she travels to prevent cellulite, and her favorite beauty product is VS Angel Moisturizer. Alessandra Ambrosio has also often been spotted drinking a green tea blend.

“Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” – Alessandra Ambrosio, supermodel


Marisa Miller’s Top 5 Summer Workout Tips

DOB: August 6, 1978

Marisa Miller bikini runway

Marisa Miller bikini runway

“A lot of people believe that because I’m curvy—and blonde—I’ve had a boob job or some other kind of plastic surgery, which isn’t true,” Miller, 30, says. “I’m 100 percent natural, but I have to work hard to stay in shape. There’s no magic pill. Believe me, if there was, I’d know about it.”

1. Get active, and the sooner the better. “You could say I’ve been going to the gym since before I was born,” says Miller. “I have a photo of my mom the day before she went into labor with me wearing her unitard and leg warmers—very eighties.” Her mother’s dedication to physical fitness, as well as both parents’ passion for surfing, have contributed to Marisa’s health mantra: “Working out is not a luxury, it’s a necessity.”

2. Never run on empty. “I usually have steel-cut oatmeal with sliced bananas in the morning, but if I want something fast, I whip up a protein shake,” Miller says. “I mix soy or almond milk, yogurt, a banana, and a scoop of protein powder with frozen organic fruit, like mangoes or blueberries. I don’t measure anything; I just throw it all in the blender. I also carry Gnu Flavor & Fiber bars with me in case I need to eat on the run.”

3. Give in to temptation. “I prefer healthy food and try not to bring too many treats into my house. But I don’t believe in depriving myself either,” says Miller. “When I go to the movies, I have a sugary soda, not a diet one. And if I want a burger, I’ll have a burger. I just make it a point not to eat one five days in a row.”

4. Be flexible with your workouts. “It’s not easy for me to stick to a set routine, but if I can do something almost every day, I don’t have to play catch-up before a big photo shoot,” Miller says. “I have a home gym and I take Spinning classes at my local health club. When I can, I box with a trainer, which helps me blast calories. If I’m going on the road, I bring resistance bands with me so I can strength-train anywhere. Every bit helps.”

5. Don’t eat like your guy. “My husband, Griffin, is tall and lean, so he can eat anything he wants,” says Marisa. “Some nights he’ll bring home french fries, and I have to resist them! I decide to say ‘no’ and then make something else, like a veggie burger. It’s not always an easy choice, but it’s a healthier one.”




Miranda Kerr

Miranda Kerr

At the gym: Stretching session for five-10 minutes to warm up.

Outside: Miranda and I then go to a running track and run for 2.5km. She averages five minutes per kilometre. At the end we walk it out, take one minute’s rest, and run back. Miranda runs between three and five kilometres, once or twice a week. I might build it a little more or less, depending on what she has coming up. “I make sure all my models run – whether they’re lean, fit and skinny or overweight – the cardiovascular system helps them stay lean and healthy.”

Back to the gym: As soon as we’re done with our run, we go to the gym and will work with either boxing gloves, bands, resistor balls or medicine balls, plus we do some weight work for longer, leaner, sexier legs. Miranda does leg extensions, leg presses and calf raises. She’ll do 20 leg kicks either side, then balance on one foot holding a ball or weight for 30 seconds. She’ll do three sets on each leg.

The eating plan
– A lot of models live on sugar for energy. I don’t mind them getting sugar from fruits like strawberries, boysenberries, blueberries, raspberries and pomegranate because they’re packed with antioxidants.
– I encourage them to buy old-fashioned oatmeal for breakfast, egg whites, vegies, cottage cheese and fruit, muesli and yoghurt. They need to eat a good breakfast with carbohydrates, because they’re at castings all day.
– I suggest salads at lunch with chicken and fish, with fruit for a healthy snack. Dinner options include sashimi with brown rice, chicken, fish, turkey and vegetables.
– Eat a little bit of dark chocolate or ice-cream twice a week, just so you don’t splurge and go overboard with chocolate, cookies and sugar.

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miranda kerr beach shoot

Miranda Kerr Beach Shoot

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